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The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
by Clyde, Monica | PB | VeryGood
US $5.92
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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Estimated between Tue, Jun 25 and Fri, Jun 28 to 43230
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eBay item number:144390044461
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781569755389
- Book Title
- Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
- Item Length
- 9.8 in
- Publisher
- Ulysses Press
- Publication Year
- 2006
- Format
- Perfect
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Golf, Aerobics
- Item Width
- 7.5 in
- Item Weight
- 9.5 Oz
- Number of Pages
- 144 Pages
About this product
Product Information
Shows golfers why training with Pilates will lower their score. Describes why Pilates is the best training for golf because of its focus on abdominal strengthening and control as well as mind/body focus.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569755388
ISBN-13
9781569755389
eBay Product ID (ePID)
51077833
Product Key Features
Book Title
Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
Format
Perfect
Language
English
Topic
Golf, Aerobics
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages
Dimensions
Item Length
9.8 in
Item Height
0.3 in
Item Width
7.5 in
Item Weight
9.5 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.4.C59 2006
Table of Content
I. INTRO Fundamentals of Pilates (essentially, everything readers need to know before they start doing Pilates) and the link between Pilates training and improved golf game. II. PROGRAMS A number of different workouts to cover a variety of things, from improving individual strokes to addressing muscle imbalance to reducing injury. These include "Hip Rotation Workout," "Shoulder Release Workout," and "Putt Improvement Workout." A separate workout for each stroke. "Low Back Strengthening Workout," "Spine Stretch Series," etc. These workouts refer readers to the actual exercises illustrated in Part III. III. EXERCISES Presents fundamental warm-up exercises then all the exercises in step-by-step photo detail, including different levels within each exercise. IV. ON THE GREEN Here you would present pre-game warm-ups and stretches to do when they're on the green.
Copyright Date
2006
Lccn
2006-900286
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144390044461
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Item location:
Aurora, Illinois, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Tue, Jun 25 and Fri, Jun 28 to 43230 |
| US $15.99 | United States | Expedited Shipping | Estimated between Tue, Jun 25 and Thu, Jun 27 to 43230 |
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Sales Tax for an item #144390044461
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| 30 days | Money Back | Seller pays for return shipping |
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pilates guide
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