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Picture 1 of 1
Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of...
by Navratilova, Martina | PB | VeryGood
US $5.61
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Estimated between Mon, Jun 17 and Thu, Jun 20 to 43230
Located in: Aurora, Illinois, United States
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Seller assumes all responsibility for this listing.
eBay item number:144071667384
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781594866852
- Book Title
- Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
- Item Length
- 8.9 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7 in
- Item Weight
- 13 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Martina Navratilova is a marvel of fitness. She easily outruns many women half her age, still plays tennis competitively, and loves to have fun with other sports like basketball, hockey, skiing, and more. Now you can learn Martina's "secret," a lifestyle plan that's evolved from more than 30 years of trial and error, working with nutritionists, coaches, doctors, kinesiologists, and other top experts. In Shape Your Self , this amazing athelete shares her own story and distills this wealth of experience into a set of simple strategies, tips, and small changes to achieve the shape of your life. In her 6-step program, you'll discover: -Ways to apply the focus and mental ability of star athletes to your own personal goals -Advice on creating an environment - emotionally and physically - that supports you so that you can reach your best -A healthy food plan with delicious recipes - emphasizing natural foods and energizing juices - that help your body release toxins, drop extra pounds, and feel more vibrant and youthful -A fitness plan that can be done anywhere, by anyone - from beginners to the most advanced -Fun, unique, cutting-edge exercises that sculpt visible, fat-burning muscle and make you appreciate the power, strength, and beauty of your body Learn the strategies that have helped Martina shape her self into the best condition of her life. No matter what your age or your challenge, Martina will help you feel great, and look great, too
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594866856
ISBN-13
9781594866852
eBay Product ID (ePID)
59077708
Product Key Features
Book Title
Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Format
Trade Paperback
Language
English
Topic
Exercise, Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
256 Pages
Dimensions
Item Length
8.9 in
Item Height
0.6 in
Item Width
7 in
Item Weight
13 Oz
Additional Product Features
LeafCats
378
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144071667384
Shipping and handling
Item location:
Aurora, Illinois, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Mon, Jun 17 and Thu, Jun 20 to 43230 |
| US $15.99 | United States | Expedited Shipping | Estimated on or before Sat, Jun 15 to 43230 |
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Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
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thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!