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The Fast Metabolism Diet Cookbook : Eat Even More Food and Lose Even More Weight
by Haylie Pomroy | HC | Acceptable
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eBay item number:
143743772305
Seller assumes all responsibility for this listing.
Last updated on
Aug 16, 2022 08:18:55 PDT
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Item specifics
Condition:
Acceptable:
Seller Notes:
“Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less”
Binding:
Hardcover
Weight:
1.55 lbs
Product Group:
Book
IsTextBook:
No
ISBN:
0770436234
EAN:
9780770436230
Book Title:
Fast Metabolism Diet Cookbook : Eat Even more Food and Lose Even more Weight
Item Length:
9.5in.
Publisher:
Potter/Ten SPEED/Harmony/Rodale
Publication Year:
2013
Format:
Hardcover
Language:
English
Item Height:
0.8in.
Author:
Haylie Pomroy
Genre:
Cooking, Health & Fitness, Medical
Topic:
Health & Healing / General, Health & Healing / Weight Control, Health & Healing / Low Fat, Endocrinology & Metabolism, Diet & Nutrition / Diets
Item Width:
7.7in.
Item Weight:
24.8 Oz
Number of Pages:
240 Pages
About this product
Product Information
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole. As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa. And to top it all off, for each phase you'll be whipping up rich desserts and smoothies , like Coconut Almond Pudding and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options , such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl . Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0770436234
ISBN-13
9780770436230
eBay Product ID (ePID)
160078063
Product Key Features
Book Title
Fast Metabolism Diet Cookbook : Eat Even more Food and Lose Even more Weight
Format
Hardcover
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, Health & Healing / Low Fat, Endocrinology & Metabolism, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness, Medical
Number of Pages
240 Pages
Dimensions
Item Length
9.5in.
Item Height
0.8in.
Item Width
7.7in.
Item Weight
24.8 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2013
Target Audience
Trade
Lccn
2013-037491
Dewey Decimal
641.5/63
Dewey Edition
23
Illustrated
Yes
Seller assumes all responsibility for this listing.
Shipping and handling
Item location:
Aurora, Illinois, United States
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Worldwide
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| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| After receiving the item, contact seller within | Refund will be given as | Returns shipping |
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| 30 days | Money Back | Seller pays for return shipping |
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44 product ratings
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5 Stars, 36 product ratings
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4 Stars, 5 product ratings
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3 Stars, 2 product ratings
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2 Stars, 0 product ratings
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1 Stars, 1 product rating
Would recommend
Good value
Compelling content
Most relevant reviews
See all 31 reviewsThe fast metabolism diet cookbook.
This is a great book for those who are doing this diet. Gives lots of choices. Variety. I love that I can go right to the phase I’m on and find something good to make. The book is very organized. Makes finding things very easy. I love it!!! 💜
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
Hard to follow but if you can it works
I did not like most of the recipes. I did find that the other material in the book was helpful. I lost 10 lbs in the first 4 weeks, then plateud for a while, then lost incentive, then went off the diet and gained 3 back.... it's hard to follow for me without continual weight loss.
Verified purchase: Yes | Condition: pre-owned | Sold by: mers_goodwill
lyrics91
Nov 17, 2020
Amazing eating plan that can be maintained for life!
Actually bought this book for a family member, but been following this plan for a long time. It's a great plan, the book is actually very interesting, and contains amazing, healthy and relatively easy recipes! Highly recommend for anyone looking to get healthy and eat clean.
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
maine56ocean
Jun 24, 2019
Well worthwhile
This book by H.P. has step by step instructions on how to follow the diet and has recipes that have mostly usual ingredients, easy to prepare, and very very good! The recipes follow the diet rules and are broken into three plans for eating throughout the week. I enjoyed this cookbook, the stories, instructions, and the food. I also lost weight using these recipes and H.P's diet!!
Verified purchase: Yes | Condition: pre-owned | Sold by: thrift.books
gramela6
Jul 18, 2016
Love this book - love this diet
I started this diet with my husband and we really enjoy the way we have been able to easily get off of dairy, sugar, white flour and preservatives in our foods. We feel great and the cookbook is broken down so that you can stick to your diet easily. We have decided to make this a new way of eating for the rest of our lives.
Verified purchase: Yes | Condition: pre-owned | Sold by: babybick
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