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If You Eat Food, you should read this book
I had read an earlier version of this book. This one is even better. Using his formula I had lost 15 pounds (got rid of my small but excessive belly) easily and have kept it off for years. This is a eating plan for one's life and it works and makes perfect sense. I have read many books on healthy eating, this one brings it all together and documents it in scientific terms. This is the best book for health and appropriate book I have ever read. It's a must read book if you're interested in health and well being.
Verified purchase: Yes | Condition: new | Sold by: nest*dealz
Good ideas, but a bit of overkill
The book was recommended by a close friend, who had a family member with cancer... A regimen similar to the one in this book helped him tremendously... There is a lot of good information here, but recommending people eat only veggies and fruits and most of them raw would not provide enough working fuel for very active people... We require meats as well... The book is a little dry, but all in all, not a bad read.
Verified purchase: Yes | Condition: pre-owned | Sold by: silver-arch-books
Changed my life!
This book has changed my life... I was looking for answers to END my kidney stone problem with surgeries --- joined this class and read this book !!! Unbelievable -- I eat right and feel sooooooo much better....... I sleep better --- and for the first time in 15 years have been able to move the scale in the right direction. Losing weight while eating healthy and feeling full !!! This is the answer to eating right for life! Thank you
Verified purchase: Yes | Condition: pre-owned | Sold by: yankee-clipper-...
My husband and I are 75. Both are loosing weight and enjoying it. I have been a vegetarian for 48 years but not vegan. Have learned so much about the "whys" of omitting processed foods and dairy. We are definitely label readers now and can't believe how much "bad" ingredients are added to everything in a box, can, or package. I have ordered a dozen of these books to give away. I want to live my remaining years as healthy as I can. This book has changed our lives!
Verified purchase: Yes | Condition: pre-owned | Sold by: betterworldbooks
2 out of 3
I ordered 3 to give to my children, 2 out of 3 were good, one of them had a lot of underlines which I had to erase most of them, but a couple of pages were in ink, so I had to leave it. But other then that, this is such a good book with lots of information. When I first bought the book, I couldn't hardly put it down. Now after about a year, I'm re-reading it again.
Verified purchase: Yes | Condition: pre-owned | Sold by: discover-books