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Yoga for Dummies by Feuerstein, Georg; Payne, Larry
by Feuerstein, Georg; Payne, Larry | PB | Acceptable
US $4.90
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Out of Stock / 4 sold
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Located in: Aurora, Illinois, United States
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Estimated between Thu, May 30 and Mon, Jun 3 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:142282591286
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0470502029
- Book Title
- Yoga for Dummies
- Item Length
- 9.2in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 7.4in
- Item Weight
- 0 Oz
- Number of Pages
- 408 Pages
About this product
Product Information
The safe and easy way to benefit from the practice of Yoga Yoga has been bringing health and peace of mind to millionsof people for five millennia - and it can do the same for you.Whether you're a beginner or a Yoga teacher, turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Yoga 101 - get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own Learn the basic postures - follow along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and more The art (and exercise) of R&R - get relaxation techniques that work and discover how having a healthy attitude and practicing Yoga safely can relieve stress Yoga through the ages - bring balance to kids and teens, find user-friendly routines for midlifers, and adapt Yoga for the prime of life Yoga and pregnancy - equip yourself with the latest (and safest) techniques for Yoga during and after pregnancy Open the book and find: Info on the primary branches and styles of Yoga How Yoga helps maintain health and happiness Advice on how to practice Yoga safely Techniques for breathing properly Step-by-step instructions and photos for Yoga poses How to design your own Yoga program The use of props in your Yoga routine Learn to: Design and follow your own personal Yoga program Choose specialized instruction by age - from children to teens to seniors Integrate the health benefits of Yoga into a complete wellness and exercise program Practice Yoga during pregnancy
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470502029
ISBN-13
9780470502020
eBay Product ID (ePID)
102950160
Product Key Features
Book Title
Yoga for Dummies
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
408 Pages
Dimensions
Item Length
9.2in
Item Height
0.9in
Item Width
7.4in
Item Weight
0 Oz
Additional Product Features
Lc Classification Number
Ra781.7
Edition Number
2
Reviews
Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.' (MoneySavingExpert.com, August 2010).
Copyright Date
2010
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:142282591286
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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Product ratings and reviews
Most relevant reviews
- Jan 16, 2013
YOGA FOR DUMMIES excellent
- Sep 25, 2018
Yoga
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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