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Little Book of Ser.: Little Book of Breathwork by Jo Peters (2023, Trade Paperback)
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If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork.
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About this product
Product Identifiers
PublisherSummersdale Publishers
ISBN-101800077084
ISBN-139781800077089
eBay Product ID (ePID)3059339395
Product Key Features
Number of Pages128 Pages
Publication NameLittle Book of Breathwork
LanguageEnglish
SubjectPublic Health, Meditations, Affirmations, Emotions
Publication Year2023
TypeTextbook
Subject AreaSelf-Help, Medical
AuthorJo Peters
SeriesLittle Book of Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight5.3 Oz
Item Length5.8 in
Item Width4.1 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.192
SynopsisLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home., A beginner's guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: · Relieve stress and anxiety and create a deeper sense of calm · Enhance your mental clarity and increase your focus · Improve your overall physical health and well-being · Harness your natural energy and boost athletic and motivational performance · Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day., If you're looking for ways to boost your overall health and achieve a deeper connection to your mind, body and soul, then breathwork is the answer. With an overview of the history of breathwork and step-by-step instructions for carrying out different breathing techniques safely, this book provides everything you need to embark on your journey to feeling Great Every Day., Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus - Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
LC Classification NumberRA782
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