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Spark : The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie (2011, Trade Paperback)
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Author: Downie, Chris. Release Date: 2011-01-25. Condition: New. Qty Available: 1.
- Buy It NowThe Spark: The 28-Day Breakthrough - 9781401926465, Chris Downie, paperback, new
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401926460
ISBN-139781401926465
eBay Product ID (ePID)102831375
Product Key Features
Book TitleSpark : the 28-Day Breakthrough Plan for Losing Weight, Getting FIT, and Transforming Your Life
Number of Pages273 Pages
LanguageEnglish
TopicDiet & Nutrition / Diets
Publication Year2011
IllustratorYes
GenreHealth & Fitness
AuthorChris Downie
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight18.8 Oz
Item Length9 in
Item Width7.1 in
Additional Product Features
Intended AudienceTrade
LCCN2009-037769
Dewey Edition22
TitleLeadingThe
Reviews"I love that Chris cares so much about helping people. His honesty and The Spark 's no-nonsense approach make taking control of your life and achieving your weight management goals seem easy." -- Lisa Lillien, New York Times best-selling author and creator of the Hungry Girl brand "How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and-- just as importantly--motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner." -- Judith S. Beck, Ph.D. , author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person "Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the Website provides an easy way for people everywhere to connect with like-minded folks. Downie's passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams." -- Pam Peeke, M.D. , MPH, FACP, Chief Medical Correspondent for the Discovery Health Channel and author of F ight Fat after Forty, Body for Life for Women , and Fit to Live " The Spark strips away all the diet fads and baffling jargon to tell you what you really need to know about getting healthy. With sound advice, simple plans, and jaw-dropping before-and-after photos, The Spark will help you spark a revolution in your own life." -- Shauna Reid , author of The Amazing Adventures of DietGirl " The Spark People program has had such great success because it's a sustainable solution that works over time. There is great magic in this approach." -- Dave Ellis , RD, CSCS, one of America's top sports nutrition experts; client teams include winners of Super Bowls, the World Series, and college National Championships "Everyone has the opportunity to make a difference in the world. This book is a great start to make a difference for yourself and everyone around you." -- Jeff Skoll , founder & chairman of Participant Media and the Skoll Foundation, and first full-time employee and former president of eBay " The Spark is more than just another 'diet book'--it provides a roadmap to a transformative health experience. It hits all the core elements of a healthy lifestyleand does so with energy, vigor, and a true sense of optimism that comes through on every page." -- Martin Binks, Ph.D. , clinical director & CEO, Binks Behavioral Health, assistant consulting professor at Duke University Medical Center, and author of The Duke Diet "This is an inspirational account of how one man started a dynamic movement which is helping people around the world fulfill a fundamental human longing--to achieve a healthy life within a supportive community of peers. More than a feel-good story, The Spark shows you how to harness positive thinking, implement sensible plans, and join a vibrant community. As a physician and researcher focusing on weight management, I'm thrilled to have this tool as a complement to the SparkPeople.com community." -- Kevin O Hwang, M.D. , MPH, assistant professor of internal medicine, research scientist, and weight-management specialist at the University of Texas Medical School at Houston
Dewey Decimal613.2/5
SynopsisContaining dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--"The Spark" distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment., From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. * Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. * Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. * A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! * New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!, From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. - Discover the 27 Secrets of Success--the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. - Special tips from people who lost 100 pounds or more--see what these people had in common and what they did and didn't do to make huge transformations in their lives. - A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! - New to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your skinny jeans, improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
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