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The 4 (Four) Hour Body von Timothy Ferriss (2010, Gebundene Ausgabe)

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Produktinformation

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."-Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse "permanent" injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Produktkennzeichnungen

ISBN-13
9780307463630
eBay Product ID (ePID)
161343868

Produkt Hauptmerkmale

Verlag
Random House Lcc Us
Buchtitel
The 4 (Four) Hour Body
Erscheinungsjahr
2010
Anzahl der Seiten
Xiii Seiten
Sprache
Englisch
Autor
Timothy Ferriss
Format
Gebundene Ausgabe

Maße

Gewicht
1 kg
Breite
20 cm

Zusätzliche Produkteigenschaften

Hörbuch
No
Item Height
5cm
ISBN-13-10
030746363x
Item Length
24cm

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The 4 (Four) Hour Body von Timothy Ferriss (2010, Gebundene Ausgabe)

About this product

Produktinformation

Produktkennzeichnungen

Produkt Hauptmerkmale

Maße

Zusätzliche Produkteigenschaften

Best Selling in Books

Confronting the Presidents : No Spin Assessments from Washington to Biden by Bill O'Reilly and Martin Dugard (2024, Hardcover)

Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Book, Other)

Who Could Ever Love You : A Family Memoir by Mary L. Trump (2024, Hardcover)

Something Lost, Something Gained : Reflections on Life, Love, and Liberty by Hillary Rodham Clinton (2024, Hardcover)

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018, Hardcover)

Back to Eden Cookbook : Original Recipes and Nutritional Information from One of the Great Pioneers in the Imaginative Use of Natural Foods by Jethro Kloss (2004, Trade Paperback)

Lucky Loser : How Donald Trump Squandered His Father's Fortune and Created the Illusion of Success by Susanne Craig and Russ Buettner (2024, Hardcover)

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Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food

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