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Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Ener,

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GBP 3.28
ApproximatelyUS $4.38
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Located in: South East, United Kingdom
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eBay item number:133364693016
Last updated on Sep 02, 2024 00:10:40 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for He
ISBN
9781904292173
EAN
9781904292173
Publication Year
2003
Format
Hardcover
Language
English
Book Title
Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition
Item Height
280mm
Author
Tarthang Tulku
Publisher
Watkins Media
Topic
Health
Item Width
230mm
Number of Pages
144 Pages

About this product

Product Information

Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781904292173
eBay Product ID (ePID)
90570910

Product Key Features

Book Title
Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition
Author
Tarthang Tulku
Format
Hardcover
Language
English
Topic
Health
Publication Year
2003
Number of Pages
144 Pages

Dimensions

Item Height
280mm
Item Width
230mm

Additional Product Features

Title_Author
Tarthang Tulku
Country/Region of Manufacture
United Kingdom

Item description from the seller

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Value Added Tax Number:
  • GB 724 4981 18
Chiron_Media_Store

Chiron_Media_Store

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    • by mouse340
      Jul 09, 2012

      I spent ages looking for a yoga that does it all. This, for me, is it. :-)

      Too much to write so here's the web site for those interested. http://www.kumnyeyoga.com/ This hardback edition of the book is easier to use as can open the book fully to follow excersizes. Kum Nye is from the oldest Tibetan liniages. The excersizes really work and are simple and done [very] slowly. I've spent ages looking for yoga 'that fits it all in' and now I don't have to look any further. Also check out https://www.ligmincha.org/ . Some similarities between some of the practices but Ligmicha has a whole spectrum of practices

    • by jencol16
      Jun 04, 2019

      Great bargin

      Great book well explained and a bargin!

      Verified purchase: YesCondition: Pre-OwnedSold by: julies.bookshop

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