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Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted by Liz Vacca

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eBay item number:132733488863
Last updated on Jul 06, 2021 10:28:58 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Modified Item
No
ISBN
9781605299594
EAN
9781605299594
Subject Area
Health & Fitness
Publication Name
Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted
Item Length
9.4 in
Publisher
Rodale Press, Incorporated
Subject
Women's Health, Diet & Nutrition / Diets
Publication Year
2008
Format
Hardcover
Language
English
Item Height
1.1 in
Author
Liz Vaccariello, Cynthia Sass
Item Width
7 in
Item Weight
27.3 Oz
Number of Pages
IX, 340 Pages

About this product

Product Information

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1605299596
ISBN-13
9781605299594
eBay Product ID (ePID)
65764274

Product Key Features

Author
Liz Vaccariello, Cynthia Sass
Publication Name
Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted
Format
Hardcover
Language
English
Subject
Women's Health, Diet & Nutrition / Diets
Publication Year
2008
Subject Area
Health & Fitness
Number of Pages
IX, 340 Pages

Dimensions

Item Length
9.4 in
Item Height
1.1 in
Item Width
7 in
Item Weight
27.3 Oz

Additional Product Features

LCCN
2008-010908
Lc Classification Number
Rm222.2.F535 2008A
Copyright Date
2008
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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Product ratings and reviews

4.4
39 product ratings
  • 23 users rated this 5 out of 5 stars
  • 9 users rated this 4 out of 5 stars
  • 6 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favorable review

    Flat belly diet

    A good book for motivating weight loss! Clearly written and easy to understand.

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • Here's some very helpful information about controlling buldging tummies.

    I found some great information in the book to add to my knowledge base. For me it was very helpful particularly about viseral fat and MUFA's. Applying what I learned helped me flatten my tummy a bit more. I'd read about the book in Prevention mag. a coule of yrs. ago and made a mental note to check it out. I cannot say anything about the diet itself as it includes foods I cannot have due to health restrictions. I really don't believe in weight-loss diets. I believe in Overeaters Anonomous.

  • Not so pleased with this book

    I found the first 4 days of the diet OK. However, the menus for the remaining diet left much to be desired. The author suggested that we find some meals that appealed and not alter them. I found breakfast meals that I would use, but I did not find any lunch or dinner meals that appealed to me. So I did not follow the remaining days of the diet because I did not want to just eat breakfast meals. I would say that, if you found meals that were appealing for breakfast, lunch and dinner, then you would find it easy to follow this diet.

  • Great Book!

    This book is very easy to read and understand. It's written in an "everyday" language. The recipes are easy. The information is interesting and useful. I highly recommend this book to everyone wanting to lose their fat belly!

  • One of the best diet books out

    I have used this diet for 2 months now because it is so easy, versatile, and filling. I have personally dropped 2 dress sizes and am continuing to use this diet and plan to avoid a "Tummy tuck" The weight begins to disappear around the rib cage area where the liver and gall bladder are. This frees the organs to stop manufacturing so much bad cholesterol. I have purchased and given away 10 books thus far, including one to my doctor and one to my nutritionist. I have some of my employees who have Diabetes 2 are on the diet with me. The blood sugar is coming into proper alignment and their doctors are telling them that whatever they are doing, "Keep it up"