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Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances by Jennifer DeCurtins (2015, Trade Paperback)
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"Turn your yoga routine on its head!Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand focus and ability as you tone your upper body and core.
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101592336949
ISBN-139781592336944
eBay Product ID (ePID)209844687
Product Key Features
Book TitleComplete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Number of Pages160 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Yoga
IllustratorYes
GenreHealth & Fitness
AuthorJennifer Decurtins
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight14.4 Oz
Item Length9.4 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-024237
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.7/046
Table Of ContentCONTENTS INTRODUCTIONSECTION ONE--FOUNDATIONAL POSESDOWN DOG (Adho Mukha Svanasana) THREE POINT SIDE PLANK (Vasisthasana) DOLPHIN FORWARD FOLD (Ragdoll) WIDE LEG FORWARD FOLD (Prasarita Padottanasana) GARLAND OR HINDI SQUAT (Malasana) WHEEL (Urdhva Dhanurasana) SECTION TWO--STANDING POSESWARRIOR ONE (Virabhadrasana I) SIDE ANGLE (Parsvakonasana) HALF MOON (Ardha Chandrasana) REVOLVED HALF MOON (Parivrtta Ardha Chandrasana) TRIANGLE (Trikonasana) CRESCENT LUNGE (Anjaneyasana) STANDING SPLITS (Urdhva Prasarita Eka Padasana) SECTION THREE--BALANCING POSESEAGLE (Garudasana) FIGURE FOUR DANCER (Natarajasana) SECTION FOUR--INVERTED POSESCrane/Crow HEADSTAND HANDSTAND (Adho Mukha Vrksasana) SHOULDER STAND (Salamba Sarvangasana)SECTION FIVE--SEATED POSESSEATED PIGEON PIGEON LOTUS (Padmasana) Index About the Author Acknowledgments
SynopsisTurn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability., Master key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions., Turn your yoga routine on its head Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
LC Classification NumberRA781.7.D414 2015
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