The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weigh...
US $4.24
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A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Item specifics
- Condition
- Release Year
- 2014
- ISBN
- 9780804140539
- Book Title
- Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.5 in
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 17.5 Oz
- Item Width
- 6.4 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0804140537
ISBN-13
9780804140539
eBay Product ID (ePID)
201689760
Product Key Features
Book Title
Adrenal Reset Diet : Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Number of Pages
288 Pages
Language
English
Topic
Health & Healing / Weight Control, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.5 Oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022662
Reviews
"In The Adrenal Reset Diet , Dr. Alan Christianson clarifies the true cause of the obesity epidemic and provides a brilliant plan to shift from stressed and overweight to trim and thriving. If you are stressed and can''t lose weight, you must read this book." -Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up "Adrenal burnout isn''t your fault in our fast-faster society, yet its ramifications can stall fat loss and create weight loss resistance. In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." --JJ Virgin NYT Bestselling Author of The Virgin Diet "Dr. Alan Christianson finally proves that weight gain is not your fault. The key to getting lean is to reset your inner clock, not to struggle and starve. His diet gives you the definitive formula to lose weight and thrive." --Sara Gottfried MD, NYT Bestselling Author of The Hormone Cure "In The Adrenal Reset Diet Dr. Alan Christianson sheds new light on weight loss by teaching you how you can use carbohydrate and protein cycling along with resistant starch to balance your hormone levels, and decrease your blood sugar and insulin levels. A must read for anyone who lives in our modern stressed out world. " --Jayson & Mira Calton Authors of Naked Calories and Rich Food, Poor Food CaltonNutrition.com "As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being. It''s not just what you eat, but when you eat it . The recipes are delicious, easy to prepare and the meals, never boring. His recommendations are easy to follow and implement, scientifically based, and yield rapid rewards. You owe it to your health to read this!" --Hyla Cass MD, integrative physician, author of "8 Weeks to Vibrant Health," www.cassmd.com "The Adrenal Reset Diet" is a breakthrough book with real solutions to optimize adrenal function and increase your energy, lose weight and feel balanced. Dr. Christianson is a wealth of knowledge and we are fortunate to have this book that shares his experience and wisdom. He lays it out with an easy to follow and results-driven approach." --Dr. Trevor Cates, Creator of the 21-Day Healthy Habits Challenge "Whether you''re struggling with your weight, living a high-stress lifestyle, or just not feeling like yourself, you MUST read this book. Using the latest cutting-edge science, Dr. Christianson masterfully proves that obesity is not just a matter of poor diet, inactivity, or lack of "willpower", but a survival response instigated by your own body. Find out exactly how to press the reset button and transform your body from stressed and fat to thriving and fit. Highly recommended!" --Sean Croxton, Underground Wellness "The Adrenal Reset Diet gives us a badly needed brand new perspective on why people gain weight. These ideas are timely and will help thousands understand how to safely use carbs and manage their lives to heal their adrenals. " --Kevin Gianni, health author, activist and blogger RenegadeHealth.com "The secret to health isn''t found in a crash diet, ab-sculpting gizmo, magical fat loss pill. It''s our lifestyle that is out of sync with the ancient intelligence of our biology and we''re suffering as a result. Dr. Alan''s dietary hacks, adrenal tonics, breathing exercises, and relaxation techniques show you how you can retune your body to truly thrive. Do yourself a favor and read this book." --Abel James, author of "The Wild Diet" and host of "Fat-Burning Man", "Adrenal burnout isn't your fault in our fast-faster society, yet its ramifications can stall fat loss and create weight loss resistance. In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." --JJ Virgin NYT Bestselling Author of The Virgin Diet "Dr. Alan Christianson finally proves that weight gain is not your fault. The key to getting lean is to reset your inner clock, not to struggle and starve. His diet gives you the definitive formula to lose weight and thrive." --Sara Gottfried MD, NYT Bestselling Author of The Hormone Cure "In The Adrenal Reset Diet Dr. Alan Christianson sheds new light on weight loss by teaching you how you can use carbohydrate and protein cycling along with resistant starch to balance your hormone levels, and decrease your blood sugar and insulin levels. A must read for anyone who lives in our modern stressed out world. " --Jayson & Mira Calton Authors of Naked Calories and Rich Food, Poor Food CaltonNutrition.com "As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy and overall well-being. It's not just what you eat, but when you eat it . The recipes are delicious, easy to prepare and the meals, never boring. His recommendations are easy to follow and implement, scientifically based, and yield rapid rewards. You owe it to your health to read this!" --Hyla Cass MD, integrative physician, author of "8 Weeks to Vibrant Health," www.cassmd.com "The Adrenal Reset Diet" is a breakthrough book with real solutions to optimize adrenal function and increase your energy, lose weight and feel balanced. Dr. Christianson is a wealth of knowledge and we are fortunate to have this book that shares his experience and wisdom. He lays it out with an easy to follow and results-driven approach." --Dr. Trevor Cates, Creator of the 21-Day Healthy Habits Challenge "Whether you're struggling with your weight, living a high-stress lifestyle, or just not feeling like yourself, you MUST read this book. Using the latest cutting-edge science, Dr. Christianson masterfully proves that obesity is not just a matter of poor diet, inactivity, or lack of "willpower", but a survival response instigated by your own body. Find out exactly how to press the reset button and transform your body from stressed and fat to thriving and fit. Highly recommended!" --Sean Croxton, Underground Wellness "The Adrenal Reset Diet gives us a badly needed brand new perspective on why people gain weight. These ideas are timely and will help thousands understand how to safely use carbs and manage their lives to heal their adrenals. " --Kevin Gianni, health author, activist and blogger RenegadeHealth.com "The secret to health isn't found in a crash diet, ab-sculpting gizmo, magical fat loss pill. It's our lifestyle that is out of sync with the ancient intelligence of our biology and we're suffering as a result. Dr. Alan's dietary hacks, adrenal tonics, breathing exercises, and relaxation techniques show you how you can retune your body to truly thrive. Do yourself a favor and read this book." --Abel James, author of "The Wild Diet" and host of "Fat-Burning Man"
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2/82
Synopsis
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet , Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days . What can you expect? - Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you - The clinically proven shakes, juices, and other delicious recipes, to use for your Reset - New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises - An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving, Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet , Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days . What can you expect? * Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you * The clinically proven shakes, juices, and other delicious recipes, to use for your Reset * New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises * An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
LC Classification Number
RM222.2.C4839 2014
Item description from the seller
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Seller feedback (178,127)
- .***l (3569)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat price on this book, and it arrived in excellent condition! The seller was communicative and easy to work with. it was very affordable, so I didn’t mind the wait. The book was well-packaged and exactly as described. I’m happy with my purchase and appreciate the seller’s effort to make this a smooth transaction. I’ll definitely consider buying from this seller again in the future.New York Yankees (#126633751052)
- a***r (1238)- Feedback left by buyer.Past yearVerified purchaseGreat price on this book, and it arrived in excellent condition! The seller was communicative and easy to work with. While the shipping took a little longer than expected, it was very affordable, so I didn’t mind the wait. The book was well-packaged and exactly as described. I’m very happy with my purchase and appreciate the seller’s effort to make this a smooth transaction. I’ll definitely consider buying from this seller again in the future. Thank you for a great deal!Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, ... (#126706481309)
- c***e (37)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper Fast Shipping! Other than a little sticker damage the book was as described, new and pristine. Triple A plus! Given the opportunity I will buy again. *** Buyers on eBay; the seller should not be held responsible for USPS issues. Lately they've been slow as heck, and irresponsible. *** I ordered something and it took 21 day to arrive, when I received the item was missing and I got half a box.
Product ratings and reviews
Most relevant reviews
- Jun 22, 2017
This book was recommended by my physician.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jun 27, 2023
Could be life changing for those who have tried everything else.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Mar 10, 2017
great book
Verified purchase: YesCondition: Pre-OwnedSold by: dreambooks_co
- May 24, 2017
In the first few pages you will get your money's worth!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_san_diego-books
- Oct 17, 2018
Great Value
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbookworksaustin
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Seller feedback (178,127)
- .***l (3569)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat price on this book, and it arrived in excellent condition! The seller was communicative and easy to work with. it was very affordable, so I didn’t mind the wait. The book was well-packaged and exactly as described. I’m happy with my purchase and appreciate the seller’s effort to make this a smooth transaction. I’ll definitely consider buying from this seller again in the future.New York Yankees (#126633751052)
- a***r (1238)- Feedback left by buyer.Past yearVerified purchaseGreat price on this book, and it arrived in excellent condition! The seller was communicative and easy to work with. While the shipping took a little longer than expected, it was very affordable, so I didn’t mind the wait. The book was well-packaged and exactly as described. I’m very happy with my purchase and appreciate the seller’s effort to make this a smooth transaction. I’ll definitely consider buying from this seller again in the future. Thank you for a great deal!Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, ... (#126706481309)
- c***e (37)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper Fast Shipping! Other than a little sticker damage the book was as described, new and pristine. Triple A plus! Given the opportunity I will buy again. *** Buyers on eBay; the seller should not be held responsible for USPS issues. Lately they've been slow as heck, and irresponsible. *** I ordered something and it took 21 day to arrive, when I received the item was missing and I got half a box.