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Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz (1992, Trade Paperback)
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Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing.
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-100962713821
ISBN-139780962713828
eBay Product ID (ePID)465275
Product Key Features
Book TitleBack Care Basics : a Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Number of Pages264 Pages
LanguageEnglish
TopicPain Management, General, Healing, Yoga
Publication Year1992
IllustratorYes
GenreHealth & Fitness, Medical
AuthorMary Pullig Schatz
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight24 Oz
Item Length10 in
Item Width8.4 in
Additional Product Features
Intended AudienceTrade
Preface byIyengar, B. K. S.
LCCN91-078206
ReviewsMary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.
SynopsisBack Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off., Back Care Basics offers the low-cost solution for back care in the new millennium- therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off., A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook--the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off., Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
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Ratings and Reviews
Most relevant reviews
- Apr 27, 2017
Suffering from Scoliosis Pain
I love this book. There is an entire chapter on Scoliosis, which I have, so that is why I ordered it. The book is also for others with back and neck pain. There are many yoga poses with varying degrees of difficulty. There are also pictures which explain what the author is talking about. The book is written in easy to understand language. Very informative read for understanding your back and how to remedy your pain.Verified purchase: YesCondition: New
- Jul 26, 2020
back care
A very effective back care book, thanks!Verified purchase: YesCondition: Pre-owned
