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In Your Feels : A Journal to Explore Your Emotions by Emily Edlynn (2024, Trade Paperback)

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In Your Feels: A Journal to Work Out Your Emotions by Edlynn PhD, Emily [Paperback]

About this product

Product Identifiers

PublisherHearst Magazine Media

ISBN-101950785939

ISBN-139781950785933

eBay Product ID (ePID)13057280857

Product Key Features

Book TitleIn Your Feels : a Journal to Explore Your Emotions

Number of Pages128 Pages

LanguageEnglish

TopicLanguage Arts / Journal Writing, General, Social Topics / Emotions & Feelings

Publication Year2024

GenreJuvenile Nonfiction, Self-Help

AuthorEmily Edlynn

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight10.2 Oz

Item Length8 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

Grade FromThird Grade

Grade ToSeventh Grade

SynopsisSometimes those emotions might be uncomfortable and even challenging to manage - and that's what it's like to be in your feels. This soothing guided journal helps you discover more about yourself and your emotions. Fun writing and doodling activities show how you can identify your feelings with confidence, cope with stress, find support from family and friends, and develop pro skills to handle anything life sends your way!, This colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing prompts Big feelings can be overwhelming but letting yourself be in your feels - no matter how uncomfortable-is really okay, totally normal, and even good for you Basic emotions-happiness, sadness, anxiety or worry, and anger-are experienced by all people and make us who we are. This beautifully illustrated journal explains what a feeling is and equips middle grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Chapters divided by the most common emotions (including pride, fear, grief, embarrassment and guilt) allow kids to explore their relationship with each emotion and identify moments when they feel that way. Inside, young readers will find dozens of fun activities including- Writing prompts such as drafting a letter to someone you trust and making lists of who gives the best hugs or what makes you proud Meditation and breathing practices to help kids feel calmer in stressful situations Drawing exercises like designing a superhero mask to wear when you are sad and imagining anxiety as a magical creature you can tame or anger as a friend. As kids work through the prompts, they will discover how to handle their feelings like a pro and feel more confident about their relationships with friends and family. Plus parents and caregivers will feel reassured that kids have more coping strategies for when tough times come around.