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Willpower for Dummies by Frank Ryan (2014, Trade Paperback)

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Willpower for Dummies, Paperback by Ryan, Frank, ISBN 1118680030, ISBN-13 9781118680032, Brand New, Free shipping in the US Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower.

About this product

Product Identifiers

PublisherWiley & Sons, Incorporated, John

ISBN-101118680030

ISBN-139781118680032

eBay Product ID (ePID)202513560

Product Key Features

Book TitleWillpower for Dummies

Number of Pages224 Pages

LanguageEnglish

TopicMind & Body, General, Self-Management / General

Publication Year2014

IllustratorYes

GenrePhilosophy, Self-Help, Psychology

AuthorFrank Ryan

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight10.3 Oz

Item Length8.5 in

Item Width5.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal153.8

SynopsisTrain, strengthen and improve your willpower Willpower. You ve either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done. Understand willpower get to know the psychology of self-control, break away from the I want it now mentality and discover the secrets of self-motivation Enter the Willpower Workshop create your personal change plan, make new habits to replace old ones and get to know your triggers Be ever the optimist aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower Know that you re not alone acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with, Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower., Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it--regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success., Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it--regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.