The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize...

Goodwill Industries South Florida
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Release Year
2015
ISBN
9781517350208
Book Title
Cycle Diet : When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round
Publisher
CreateSpace
Item Length
8 in
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.8 in
Author
Scott Abel
Genre
Health & Fitness
Topic
Diet & Nutrition / Nutrition
Item Weight
16.4 Oz
Item Width
5.2 in
Number of Pages
338 Pages
Category

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1517350204
ISBN-13
9781517350208
eBay Product ID (ePID)
235505010

Product Key Features

Book Title
Cycle Diet : When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round
Number of Pages
338 Pages
Language
English
Publication Year
2015
Topic
Diet & Nutrition / Nutrition
Genre
Health & Fitness
Author
Scott Abel
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
16.4 Oz
Item Length
8 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.) Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes. And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it. The book includes: - Formulas and guidelines for determining how many calories to eat. - A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days. - Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days - Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." - The science behind the diet, balanced against its real-world development in the trenches. - How to begin implementing calorie spikes, including the mid-week spike. - How the Cycle Diet has changed over the years. - What to expect as you're getting into Supercomp Mode. - A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. - Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone) Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now, The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.) Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique! With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it. The book includes: * Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone) Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!

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Goodwill Industries South Florida

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