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101 Ways to Be Less Stressed : Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health by Caroline Leaf (2020, Hardcover)

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About this product

Product Identifiers

Publisher
Baker Books
ISBN-10
1540900932
ISBN-13
9781540900937
eBay Product ID (ePID)
7038382213

Product Key Features

Number of Pages
160 Pages
Publication Name
101 Ways to Be Less Stressed : Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Language
English
Publication Year
2020
Subject
Christian Life / General, Public Health, Mental Health, Healthy Living
Type
Textbook
Author
Caroline Leaf
Subject Area
Religion, Health & Fitness, Psychology, Medical
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
6.4 Oz
Item Length
6.3 in
Item Width
4.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-015831
Synopsis
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health., Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
LC Classification Number
RA785.L43 2020

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5 out of 5 stars
by taiyaade_0Aug 24, 2023
Very precise and straight to the point!
Great book!
Verified purchase: Yes | Condition: Pre-owned

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