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Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start by Gin Stephens (2020, Trade Paperback)

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Discover the secrets of intermittent fasting with "Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start" by Gin Stephens. This trade paperback book, published by St. Martin's Press in 2020, is a must-read for anyone interested in health and fitness. With 352 pages, this novel covers the topic of body cleansing and detoxification, as well as diet and nutrition strategies for weight loss. The book is written in English and measures 8.2 inches in length, 7 inches in width, and 0.9 inches in height. It weighs 10.6 ounces and includes valuable insights on intermittent fasting.

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250757622
ISBN-13
9781250757623
eBay Product ID (ePID)
12038792266

Product Key Features

Book Title
Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
Author
Gin Stephens
Format
Trade Paperback
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2020
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
8.2in
Item Height
0.9in
Item Width
7in
Item Weight
10.6 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S775 2020
Table of Content
Welcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till It's Easy Part II: Feast 12. "Delay, Don't Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index
Lccn
2020-012806
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by jesters04Mar 04, 2022
Great Book
I am only 1/4 of a way through this book and I started the intermittent fasting way of life. It is very insightful and knowing the author has experienced the same challenges I have with weight loss and getting healthy is awesome.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dimps_24Jul 06, 2022
Fast? Feast? Repeat? I already do this?!
This is a more in depth book of the Delay, Don't Deny. Gin Stephens has done so much research and her books lead you to the full studies if you want to "see for yourself," and her explanations of all the science behind those studies and results. She explains the "Why?" of why this diet works for your friend and why it doesn't for you. She also explains why we have gotten fat/obese and there is NOT a magic pill to make it all go away and be slim forever. She explains why it is so important to keep your insulin levels lower for at least 12 hours to be able to correct your body's signals of when to eat and when it is satisfied. As with diets, there is no one diet/fast for all. Our bodies are as unique as our fingerprints and our DNA (which also plays a part of what works and what doesn't). This book has so much information that I have been taking all kinds of notes, making annotations and rereading sections and I am constantly learning. This book is a must have if you want to know why you are hungry all the time or, like me, stand at the fridge or cabinet looking for something to eat but don't know what you want. Which may be your spiked inulin level that is trying to get you to eat more. Gin will tell you many ways you can lower your insulin level and lose the inches, lower your inflammatory response, stay slimmer, have more energy, and feel younger. What part of this last statement do you want? Personally, I want all of the above.Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by the_antiquarian...Oct 21, 2023
Intermittent Fasting is for EVERONE!
Ms Stephens has used intermittent fasting for years as a way to lose weight, but also to stabilize systems in her body. This is her second book, with lots of research into the science of IF and practical advice on how to do it. A guide book and a reference guide rolled into one. The book I got was in excellent condition
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by krclassicsnbook...May 03, 2022
Excellent Resource for Intermittent Fasting!
I've been looking into IF and this book is answering all my questions and is easy to understand. I started and am looking forward to seeing amazing results with healing and health issues that I have. Excellent resource!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by garyr714Apr 21, 2021
Very Informative Book
For anyone interested in intermittent fasting I would recommend this book. It explains why diets do not work & why we need to lower our insulin levels to access our fat stores. It also tells why "clean fasting" is so important.
Verified purchase: Yes | Condition: Pre-owned

Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start by Gin Stephens (2020, Trade Paperback)

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Most relevant reviews

Great Book

Fast? Feast? Repeat? I already do this?!

Intermittent Fasting is for EVERONE!

Excellent Resource for Intermittent Fasting!

Very Informative Book

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