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Enter The Zone: A Dietary Road map

ZBK Books

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US $4.02

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Located in: Carlstadt, New Jersey, United States

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eBay item number:126377217729

Last updated on Apr 29, 2024 09:32:10 PDTView all revisionsView all revisions

Item specifics

Condition: Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ... Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Release Year: 1995

Book Title: Enter The Zone: A Dietary Road map

ISBN: 9780060391508

Publication Name: Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Item Length: 9.5in

Publisher: HarperCollins

Series: The Zone Ser.

Publication Year: 1995

Type: Textbook

Format: Hardcover

Language: English

Item Height: 1.1in

Author: Barry Sears

Item Width: 6.5in

Item Weight: 22.8 Oz

Number of Pages: 352 Pages

About this product

Product Information

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0060391502

ISBN-13

9780060391508

eBay Product ID (ePID)

34225

Product Key Features

Author

Barry Sears

Publication Name

Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Format

Hardcover

Language

English

Series

The Zone Ser.

Publication Year

1995

Type

Textbook

Number of Pages

352 Pages

Dimensions

Item Length

9.5in

Item Height

1.1in

Item Width

6.5in

Item Weight

22.8 Oz

Additional Product Features

Lc Classification Number

Rm222.2.S39 1995

2010

Topic

Nutrition, Preventive Medicine, General, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss

Lccn

95-017096

Dewey Decimal

613.2/5

Intended Audience

Trade

Dewey Edition

Genre

Family & Relationships, Health & Fitness, Medical

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:126377217729

Last updated on Apr 29, 2024 09:32:10 PDTView all revisionsView all revisions

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Carlstadt, New Jersey, United States

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ZBK Books

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4.3

18 product ratings

11 users rated this 5 out of 5 stars
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See all 17 reviews

by wcf7tiynqsk@Deleted
Aug 24, 2021Top favorable review
Excellent eating plan
Had this before, and lost it in a move. It is my go to reference for eating, and has been for more than twenty years..👍🏻👏🤗
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
by ipldwcW-QJe@Deleted
Dec 05, 2007
Every One's eating plan
This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.
by good2bbornanoldsoul
Oct 04, 2006
"The Zone" A Godsend!
LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!
by posterchild58
Feb 22, 2017
Dietary life in the Zone
Great book to realize why this diet works.
Verified purchase: YesCondition: Pre-OwnedSold by: skubasix623
by mdacker
Oct 07, 2011
Great book that will change the way you look at eating.
The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.

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Enter The Zone: A Dietary Road map

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

ZBK Books

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (107,845)

Product ratings and reviews

Most relevant reviews

Excellent eating plan

Every One's eating plan

"The Zone" A Godsend!

Dietary life in the Zone

Great book that will change the way you look at eating.

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