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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery by Amy Stein (2008, Trade Paperback)

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Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

About this product

Product Information

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071546561
ISBN-13
9780071546560
eBay Product ID (ePID)
64426142

Product Key Features

Author
Amy Stein
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Format
Trade Paperback
Language
English
Subject
Women's Health, Health Care Issues, Healing, General, Anatomy
Publication Year
2008
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
216 Pages

Dimensions

Item Length
9 in
Item Height
0.6 in
Item Width
6.1 in
Item Weight
10.2 Oz

Additional Product Features

LCCN
2008-002072
Intended Audience
Trade
Lc Classification Number
Rc946.S74 2009
Table of Content
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
Copyright Date
2009
Dewey Decimal
616.710642
Dewey Edition
22
Illustrated
Yes

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5.0

5.0 out of 5 stars based on 7 product ratings

7 product ratings

7 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by yankee*at*heartFeb 17, 2012
A very worthwhile, informative read........
Tons of great information your doctor will never have the time to tell you, all explained in clear, non-medical terminology. Exercise and massage techniques are also clearly pictured and easy to understand. The only downside I see is that following this plan takes alot of time each day which may not be possible for someone who has a full-time job. Even if you dont have time to do the whole routine each day, you may find parts of it very helpful in relieving your symptoms. Its worth a try.
5 out of 5 stars
by beadlady0908Feb 06, 2018
Very informative book.
Never realized that so many unexplained symptoms I had that doctors never helped me with and were negatively affecting my life had their cause in pelvic floor disorders and could be improved by physical therapy. Eye opening book! Gave me hope! After reading, found a local physical therapist specializing in pelvic floor disorders. Highly recommend it!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by trixiestreasure...Nov 19, 2019
Great tool
I haven't finished it yet, but it's very informative about how to heal all sorts of pelvic pain. Breathing, self care, nutrition and most importantly excersices and strength moves, which is very valuable! Thanks for the great deal!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dryfly42Aug 31, 2021
Excellent book
Perfect for Neobladder folks trying to control their new bladder
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by FeINF5r8SWa@Del...Dec 13, 2014
ITS AN EXCELLANT BOOK
THIS BOOK IS VERY INVALUABLE TOME AND HAS HELPED VERY MUCH AND IF U HAVE INFECTIONS ONFGOING IT WILL HELP U GET THRU CYSTITIS THERE AE EXCERSISES N DIET PLAN TO HELP U OVER COME AND EXCELLANT REPORTS ABOUT OTHER PEOPLE WITH WHO HAD OTHER PROBLEMS AND SHE HELPED THEM TO OVERCOME ALL OF THEM IF U DO THE EXCERSISES AND ALL OF IT U WEILL HAVE LESS OF A PROBLEM .

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Picture 1 of 1

Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery by Amy Stein (2008, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

A very worthwhile, informative read........

Very informative book.

Great tool

Excellent book

ITS AN EXCELLANT BOOK

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