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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of

JandB'sPlace
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Located in: Smiths Creek, Michigan, United States
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eBay item number:125184376059
Last updated on Sep 28, 2022 16:34:10 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Pages
311
Publication Date
2003-04-28
ISBN
9780525947332
Book Title
No-Grain Diet : Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
Publisher
Penguin Publishing Group
Item Length
9.3 in
Publication Year
2003
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.2 in
Author
Alison Rose Levy, Joseph Mercola
Genre
Cooking, Technology & Engineering, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Agriculture / Agronomy / Crop Science, General, Diet & Nutrition / Weight Loss
Item Weight
22.1 Oz
Item Width
6.3 in
Number of Pages
288 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0525947337
ISBN-13
9780525947332
eBay Product ID (ePID)
109132496

Product Key Features

Book Title
No-Grain Diet : Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
Number of Pages
288 Pages
Language
English
Publication Year
2003
Topic
Health & Healing / Low Carbohydrate, Agriculture / Agronomy / Crop Science, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Technology & Engineering, Health & Fitness
Author
Alison Rose Levy, Joseph Mercola
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
22.1 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-001278
TitleLeading
The
Dewey Edition
21
Dewey Decimal
613.2/83
Table Of Content
ContentsPart one: Why a No-Grain Diet? Chapter 1. The Obesity Epidemic 3 Chapter 2. The Biochemistry of Weight Loss 18 Chapter 3. Are You a Grain Addict? 33 Chapter 4. Using EFT to Overcome Grain Addiction 47Part two: The No-Grain Diet Chapter 5. Three Days to Grain Freedom 63 Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87 Chapter 7. The Food Plan (All the Foods You Can Eat) 101 Chapter 8. Menu Plans 122 Chapter 9. Supports for Your Health 143Part three: Overcoming Cravings Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165 Chapter 11. EFT: Really Getting It! 182Part four: Recipes Chapter 12. Recipes 199Appendix One: Food and Supplements 249 Appendix Two: EFT 258 Appendix Three: Medical Tests 264 References 271 No-Grain Resources 287 Acknowledgments 293 Index 297 About the Authors 312
Synopsis
A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.
LC Classification Number
RM237.73.M47 2003

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JandB'sPlace

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5.0
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  • by gottagocantstopme
    Mar 30, 2016

    excellent health book

    clear and concise groundwork for how what and why tor change what you eat for optimum health

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

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