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Runner's Diary : A Daily Training Log by Matt Fitzgerald (2008, Spiral)
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The Runner's Diary: A Daily Training Log
- Buy It NowThe Runner's Diary: A Daily Training Log
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About this product
Product Identifiers
PublisherVeloPress
ISBN-101934030368
ISBN-139781934030363
eBay Product ID (ePID)66806582
Product Key Features
Book TitleRunner's Diary : a Daily Training Log
Number of Pages279 Pages
LanguageEnglish
TopicRunning & Jogging
Publication Year2008
IllustratorYes
GenreNon-Classifiable, Sports & Recreation
AuthorMatt Fitzgerald
FormatSpiral
Dimensions
Item Height0.7 in
Item Weight18.1 Oz
Item Length8.9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2008-044061
Dewey Edition22
TitleLeadingThe
Dewey Decimal613.7/172
Table Of ContentIntroduction How to Use This Training Diary How to Plan Your Training An Experiment of One Long-Term Planning Calendar Undated Diary Pages Appendix A: Running Workouts Appendix B: Target Pace Level About the Author
SynopsisHelps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week., Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by running coach Matt Fitzgerald. This two-colour training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner's Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald's Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner's Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor. Best of all, it's undated, so runners can pick up a copy whenever their season begins., Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space to note distance, pace, heart rate, and effort level, runners can review their entire season or refer back to earlier workouts. Room for tracking daily vital signs like resting heart rate, soreness, and quality of sleep and nutrition helps runners keep tabs on their overall health, while a race section with space for dates, distances, and times helps them chart their progress.
LC Classification NumberGV1061.5.F574 2008
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Ratings and Reviews
Most relevant reviews
- Jan 21, 2019
Handy
Works well for me. I have been using these for the last 12 yrs.Verified purchase: YesCondition: Pre-owned
- Nov 02, 2015
Good
Good Base of what U should LogVerified purchase: YesCondition: Pre-owned
