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Help Yourself Heal with Self-Hypnosis by Linda Mackenzie (2000, Trade Paperback)

Brenham Book Company (1280)

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We are what we think--so use the power of the mind to improve health and well-being, reach your goals, and enhance receptivity to change and renewal. The author lives in Manhattan Beach, CA. 192 pages, 6 x 9.

About this product

Product Identifiers

PublisherSterling Publishing Co., Inc.

ISBN-100806949694

ISBN-139780806949697

eBay Product ID (ePID)1649623

Product Key Features

Book TitleHelp Yourself Heal with Self-Hypnosis

Number of Pages192 Pages

LanguageEnglish

Publication Year2000

TopicHypnotism, Healing / General, General

GenreBody, Mind & Spirit, Health & Fitness, Psychology

AuthorLinda Mackenzie

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight13.2 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN99-087964

Dewey Edition21

Dewey Decimal615.8/512

SynopsisEliminate harmful emotions and relieve 40 physical ailments by following detailed scripts for self-hypnosis. "Self-hypnosis...is known to improve health and well-being...covers the basics, including: preparing for a session, following scripts, supplementing your session with lifestyle and dietary changes, and finding hidden skills and resources within yourself."-- Health Products Business ., We are what we think--so use the power of the mind to improve health and well-being, reach your goals, and enhance receptivity to change and renewal. Self-hypnosis opens up the subconscious mind to suggestion, allowing positive messages to flow in and gradually eliminate harmful emotions and unpleasant physical sensations. This guide to establishing the mind-body connection shows how to prepare for a session, how to concentrate on breathing in order to relax completely and move into a trancelike state, and how to implement a specific, realistic objective. Work on relieving 40 different ailments by following detailed scripts that guide you moment-by-moment during the hypnosis; in addition there are homeopathic medicine charts with remedies focusing on attitude, foods and diet, vitamins and supplements, herbs, and aromatherapy. Among the problems covered are allergies, anxiety, arthritis, asthma, backaches, cancer and chemotherapy, chronic fatigue syndrome, depression, fear and phobia, infertility, insomnia, osteoporosis, prostate diseases, ulcers, and more. The author lives in Manhattan Beach, CA. 192 pages, 6 x 9., A guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headache, memory loss, stress and ulcers.

LC Classification NumberRC499.A8M336 2000