Kippered herring is a good alternative to sardines which have a higher purine (uric acid) content that gives people the risk of contracting gout. While herring also has this substance, it is lower than that of sardines. It is a good source of omega 3 fatty acids without the priceyness of salmon. This particular brand is the best I've tried.
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best tasting of all the kipper products I have tried
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Item is as described.
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