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The Big Book of Endurance Training and Racing by Philip Maffetone (2010, Trade Paperback)

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$19.56

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About this product

Product Information

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616080655
ISBN-13
9781616080655
eBay Product ID (ePID)
102883961

Product Key Features

Book Title
Big Book of Endurance Training and Racing
Author
Philip Maffetone
Format
Trade Paperback
Language
English
Topic
General, Physical Education, Essays, Running & Jogging, Health & Safety
Publication Year
2010
Illustrator
Yes
Genre
Education, Health & Fitness, Sports & Recreation
Number of Pages
528 Pages

Dimensions

Item Length
9 in
Item Height
1.2 in
Item Width
6 in
Item Weight
21 Oz

Additional Product Features

Lc Classification Number
Gv711.5.M35 2010
Copyright Date
2010
Target Audience
Trade
Lccn
2010-017692
Dewey Decimal
613.7/1
Dewey Edition
22

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item 1 The Big Book of Endurance Training and Racing
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item 2 The Big Book of Endurance Training and Racing by Dr. Maffetone, Philip: Used
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item 3 The Big Book of Endurance Training and Racing, Maffetone, Philip, 9781616080655
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item 4 The Big Book of Endurance Training and Racing, Maffetone, Philip, 9781616080655
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item 5 The Big Book of Endurance Training and Racing by Maffetone, Philip 1616080655
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item 6 The Big Book of Endurance Training and Racing, Maffetone, Philip, 9781616080655
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item 7 The Big Book of Endurance Training and Racing
$12.00

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5 out of 5 stars
by margarekric0Jul 30, 2019
MAF training
This is an excellent resource for those who wish to truly learn how to become efficient using HR to excel!! Less injury and improved performance! Winning!!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dinob737Mar 15, 2018
The book about sports and health!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by huronshoesMay 26, 2024
Great book thanks!
Great book thanks!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sebromanhJun 15, 2018
Must read
Verified purchase: Yes | Condition: Pre-owned

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The Big Book of Endurance Training and Racing by Philip Maffetone (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

MAF training

The book about sports and health!

Great book thanks!

Must read

Best Selling in Books

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