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Health and Fitness Over Fifty by Christine L. Wells, Bob O'Connor (Paperback, 1999)

About this product

About this product

Product Information

It is now scientifically established that in order to live long and fulfilling lives, there are a few simple things we should do: exercise more, give up smoking, reduce our stress levels, eat less fat, drink in moderation, and so on. The aim of this book is to help you to develop a plan to achieve optimum health, to provide suggestions for motivation for sticking to the plan, and to establish goals to strive for, while making healthy living part of your everyday life. It will not only improve your health now, but can also reverse many of the adverse affects of advancing age, and help you to develop a greater joy in living.

Product Identifiers

Publisher
T.H.E. Crowood Press LTD
ISBN-13
9781861262080
eBay Product ID (ePID)
90711516

Product Key Features

Book Title
Health and Fitness over Fifty
Author
Christine L. Wells, Bob O'connor
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
192 Pages

Dimensions

Item Height
233mm
Item Width
164mm
Item Weight
452g

Additional Product Features

Title_Author
Christine L. Wells, Bob O'connor
Country/Region of Manufacture
United Kingdom

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