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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Mart

Waddle Books

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Located in: Mansfield, Massachusetts, United States

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Item specifics

Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Book Title: Kettlebell Training for Athletes: Develop Explosive Power and Str

ISBN: 9780071635882

Subject Area: Sports & Recreation, Education

Publication Name: Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, Pb

Publisher: Mcgraw-Hill Education

Item Length: 9.3 in

Subject: General, Physical Education

Publication Year: 2010

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.5 in

Author: David Bellomo

Item Weight: 13.9 Oz

Item Width: 7.4 in

Number of Pages: 224 Pages

About this product

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0071635882

ISBN-13

9780071635882

eBay Product ID (ePID)

77164726

Product Key Features

Number of Pages

224 Pages

Publication Name

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, Pb

Language

English

Publication Year

2010

Subject

General, Physical Education

Type

Textbook

Subject Area

Sports & Recreation, Education

Author

David Bellomo

Format

Trade Paperback

Dimensions

Item Height

0.5 in

Item Weight

13.9 Oz

Item Length

9.3 in

Item Width

7.4 in

Additional Product Features

Intended Audience

Trade

LCCN

2009-052623

Dewey Edition

CLASSIFICATION_METADATA

{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["EDUCATION","SPORTS & RECREATION"],"Topic":["General","Physical Education"],"IsTextBook":["No"],"IsFiction":["No"]}

Illustrated

Yes

Dewey Decimal

613.7/13

Table Of Content

An Intorduction to Kettlebells 1. Week 1: Building the Foundation 2. Week 2: Introduction to Power Movements 3. Week 3: Heavy Hitters... Beefing up Ballistics 4. Week 4: Developing Coordination and Rhythm 5. Week 5: A Quick Change in Direction6. Week 6: Combinations 7. Week 7: Big and Balanced 8. Week 8: Totally Twisted Training 9. More Kettlebell Movements 10. Goal Setting 11. Sample Programs for Football and Soccer 12. Sample Programs for Wrestling/Grappling and karate/Striking Sports 13. Sample Programs for Basketball and Baseball 14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. Conclusion

Synopsis

Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports., Improve performance in any sport with Russia s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.", Improve performance in any sport with Russia's most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes : Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

LC Classification Number

GV547.5

ebay_catalog_id

2010

Item description from the seller

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by the_wake
Oct 09, 2018
Well worthy my time and money. Invest in yourself with this book!
Kettlebell workouts are no joke. Muscle versus weight. I am more than pleased with this book. I have lost weight, gained muscle mass, my core strength has increased and I have improved my lung capacity due to the kettlebell workouts in this book. Routines vary depending on the type of athlete you are and even has a routine for off season and during season. Keep your barbells. I have much more control over my muscles due to using kettlebells. The author gives anecdotes giving reason why each exercise routine works. Buy the book or not--the key is to exercise with what works for you.Kettlebell workouts are no joke. Muscle versus weight. I am more than pleased with this book. I have lost weight, gained muscle mass, my core strength has increased and I have improved my lung capacity due to the kettlebell workouts in this book. Routines vary depending on the type of athlete you are and even has a routine for off season and during season. Keep your barbells. I have much more control over my muscles due to using kettlebells. The author gives anecdotes giving reason why each exercise routine works. Buy the book or not--the key is to exercise with what works for you.
Condition: Pre-OwnedSold by: rockymtntext
by nunchi01
Mar 05, 2012
Quick service
Don't waiste your money using kettlebells. You can do the same xcercises with a bag of sand and some imagination.

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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Mart

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Well worthy my time and money. Invest in yourself with this book!

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