Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

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US $17.95
Condition:
Good
“Well Kept !”
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Located in: Sacramento, California, United States
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eBay item number:115867796716
Last updated on Jul 22, 2023 12:27:28 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Well Kept !”
Era
1990s
Narrative Type
Nonfiction
Original Language
English
Vintage
Yes
ISBN
9780452274334
Book Title
Instant Calm : over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Publisher
Penguin Publishing Group
Item Length
8 in
Publication Year
1995
Format
Uk-B Format Paperback
Language
English
Item Height
0.9 in
Author
Paul Wilson
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Topic
Mindfulness & Meditation, General, Healthy Living, Self-Management / Stress Management
Item Weight
10 oz
Item Width
5.4 in
Number of Pages
336 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0452274338
ISBN-13
9780452274334
eBay Product ID (ePID)
960831

Product Key Features

Book Title
Instant Calm : over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Number of Pages
336 Pages
Language
English
Publication Year
1995
Topic
Mindfulness & Meditation, General, Healthy Living, Self-Management / Stress Management
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Author
Paul Wilson
Format
Uk-B Format Paperback

Dimensions

Item Height
0.9 in
Item Weight
10 oz
Item Length
8 in
Item Width
5.4 in

Additional Product Features

Intended Audience
Trade
Grade From
Twelfth Grade
Grade To
UP
Synopsis
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson 's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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    My experience with this seller was incredibly great. Everything was as described. Fast Shipping, great communication & awesome packaging. I will definitely recommend this seller.
    14mm - Tan Crocodile Pattern/Glossy Leather Watch Band - ( Gold Buckle ) (#116292640235)
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    20mm - Brown Lizard Grain Pattern Leather Watch Band - ( Gold Buckle / w Pins ) (#116245432604)
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5.0
2 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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  • by sabaman5
    Jan 12, 2021

    This really works!

    Have used the recommended techniques for years with clients and for myself. Easy steps to follow. This book also makes a great gift. Well worth the price.

    Verified purchase: YesCondition: Pre-OwnedSold by: brandi0642

  • by joseluis770
    Jun 10, 2020

    Resumen de tecnicas de relajacion

    Una buena Guia de tecnicas de Relajacion

    Verified purchase: YesCondition: Pre-OwnedSold by: coasbooks

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