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KATHY SMITH - Kathy Smith: Lift Weights To Lose Weight - DVD - Loose Disc.- NEW - Picture 1 of 2
KATHY SMITH - Kathy Smith: Lift Weights To Lose Weight - DVD - Loose Disc.- NEW - Picture 2 of 2
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KATHY SMITH - Kathy Smith: Lift Weights To Lose Weight - DVD - Loose Disc.- NEW

JXBsales
  • (1323)
US $8.99
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Condition:
Brand New
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Located in: Perris, California, United States
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eBay item number:115707706836
Last updated on Mar 25, 2024 23:29:26 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
UPC
0031398221456
Format
DVD
Release Year
2007
Rating
NR
Sub-Genre
Weightlifting, Physical Fitness, Health/Diet
Genre
Sports/Recreation, Sports
Movie/TV Title
Kathy Smith-Lift Weights to Lose Weight

About this product

Product Information

Specifically designed for busy women, this energetic weight-training workout led by fitness instructor Kathy Smith promotes quick weight loss and fat-burning results with a mixture of low-impact and high-energy drills.

Product Identifiers

UPC
0031398221456
eBay Product ID (ePID)
64342237

Product Key Features

Rating
NR
Movie/TV Title
Kathy Smith-Lift Weights to Lose Weight
Format
DVD
Release Year
2007
Genre
Sports/Recreation, Sports
Sub-Genre
Weightlifting, Physical Fitness, Health/Diet

Additional Product Features

Number of Discs
1
Country/Region of Manufacture
USA
Release Date
20070918
Film Country
USA

Item description from the seller

JXBsales

JXBsales

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Accurate description
5.0
Reasonable shipping cost
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Shipping speed
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4.3
6 product ratings
  • 4 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Most relevant reviews

See all 6 reviews
  • by rettersburg
    May 16, 2008

    Surprisingly Good!

    I'm not a Kathy Smith fan. The majority of her workouts, in my opinion, are just really bad, non-motivating, non-challenging and awkward. However, after being pleasantly surprised with Tummy Trimmers - a very good DVD - I recently came upon this one and decided to give it a try. I'm glad I did. It is a very versatile workout with weights. It features "2 tracks", two options of how you want to do the workout at the same time. You can either do heavy weights, two sets of each (Cathe style), or choose lighter weights with lots of reps (like Jari Love). It hits each muscle group and I felt it the next day. Quite good!

  • by waite747
    Jul 23, 2008

    Great workout!

    I bought this DVD after my VHS of this exact video was ruined. I like this workout beacuse I feel results without really getting out of breath, when I feel like I could die after other workout videos. It's low impact but still very effective. It's a 20 min workout for your upper body using light hand weights, and a 20 minute workouts for lower body. A 10 minute Ab section. I love this video.

  • by iluvharleysandbutterflies
    Nov 16, 2009

    Love this workout.

    I have always loved Kathy Smith but I had never done a weight workout before. I like this because it is easy to understand and you can just change up to larger weights when needed and this will work forever.

  • by annalovesui86
    Oct 06, 2009

    hope it works!

    I saw this DVD on a weight losing website, someone said its very useful for people who just want a little sport everyday. so I just got it on ebay and might start it soon! Hopefully it can help me lose weight!

  • by motorolamom1
    Jun 05, 2011

    I won't buy another Kathy Smith dvd.

    I've never worked out with weights before & decided to try this dvd since I have a book by Kathy Smith. I thought she went too fast thru the workwout for a beginner. If I didn't have her book to follow, I think I would be lost. Also, her voice is extremely annoying! I thought she jumped around too much & talked too much.

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