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You Are Your Own Gym : The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark (2011, Trade Paperback)
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You Are Your Own Gym : The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark (2011, Trade Paperback)
- Buy It NowYou Are Your Own Gym : the Bibles of Bodyweight Ex
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345528581
ISBN-139780345528582
eBay Product ID (ePID)99729488
Product Key Features
Book TitleYou Are Your Own Gym : the Bibles of Bodyweight Exercises
Number of Pages192 Pages
LanguageEnglish
Publication Year2011
TopicExercise, Women's Health, Men's Health, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorMark Lauren, Joshua Clark
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight15.2 Oz
Item Length9.2 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2011-282369
Reviews"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."-Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"-General James Abrahamson, U.S. Air Force, “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.�-Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!�-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!�-General James Abrahamson, U.S. Air Force, "Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force
Dewey Edition23
Dewey Decimal613.713
SynopsisFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body., From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
LC Classification NumberGV546.5.L384 2011
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Ratings and Reviews
Most relevant reviews
- Oct 22, 2019
Use your bodyweight i will show you with pictures.
This bodyweight exercises in the book are better done if on the floor so chances of injury will not happen or a machine like a jackrack or rack will do excellent bodyweight exercises at least for me and don't forget the on the floor exercises but you will have to use a lot of variations still just as good.Verified purchase: YesCondition: Pre-owned
- May 18, 2017
Best body weight exercise book
I've seen several body weight exercise books over the years, and even have a couple in my library. "YOU ARE YOUR OWN GYM" beats all of them by miles. Simply the best book on this subject out there. Buy it!!Verified purchase: YesCondition: New
- Jun 27, 2019
Good perspective on strength training
Bodyweight exercises are the most functional type of strength exercises. This book shows so many ways to strength train using just your body. I enjoy how the book is organized into different parts of the body.Verified purchase: YesCondition: Pre-owned
- Feb 26, 2022
Should have called it Got A Body, You got a Gym!!!!
This book just goes along with some of my own training from my military career, just shows me I'm on the right tract for me!!Verified purchase: YesCondition: Pre-owned
- Jun 08, 2021
Great resource!
This is a great all around health and fitness resource.Verified purchase: YesCondition: Pre-owned
- Sep 03, 2019
Excellent
ExcellentVerified purchase: YesCondition: Pre-owned
