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10-Day Detox Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet by Speedy Publishing LLC (Paperback, 2014)

The 10-Day Detox Diet as seen on the Dr. Oz show is the most intense diet recommended for immediate weight loss by Dr. Mark Hyman. The diet involves the conversion of protein-based fats and oils to plant-based sources. Throughout the entire 10-Day Detox journey, dieters should keep a journal of everything they consume. This includes solid foods and liquids. This diet is not a one-time regimen. It is useful any time there is a need to get back-on-track nutritionally. Detailed journal entries outlining the elements of meals should be recorded on the 10-Day Detox Diet. Along with to-the-ounce descriptions of approved foods consumed; body weight, overall personal feelings and exercise regimens should be recorded. Each time the 10-Day Detox Diet is used, journal entries from previous diets can be utilized to refine and improve aspects of the diet that can be customized to the individual.

Book Title
10-Day Detox Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet
Author
Speedy Publishing LLC
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2014
Number of Pages
50 Pages

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