Say Goodnight to Insomnia With Sleeping Pills
Almost everyone has experienced insomnia at some time or other. While some seek to cure it with powerful prescription drugs, many others prefer the more natural option of herb and plant extracts that are known to have been used for centuries to promote sleep. On eBay, you can find a large range of these natural insomnia remedies that are available in pill form. Non-prescription and non-addictive, these sleeping tablets are formulated to bring on restful sleep throughout the night.Dealing with insomnia
If your sleeplessness is a symptom of an underlying medical problem, then pharmaceutical sleeping tablets prescribed by your doctor may be what you should take. However, in the vast majority of cases, sleeplessness is simply a case of lifestyle imbalance, stress, worry, or just not keeping to a sensible routine. In those cases, powerful pharmaceuticals aren’t necessary. Many natural herbal and plant extracts are capable of promoting the restful mental state that enables you to fall asleep more easily.Restful sleep-inducing pills
Of the many herbs and plant extracts that are used to promote sleep, some work better for some people than they do for others, and some may need more time than others to work, so there’s no way to say which one is the best. The best one is the one that works best for you. For convenience, they’re available in pill form, and they’re produced by many manufacturers. Commonly-used active ingredients in non-prescription sleeping pills include natural substances such as:
- Valerian: Valerian root has been used for centuries to relieve nervous tension, which is a common cause of insomnia.
- Melatonin: An animal and plant hormone, melatonin has several health-promoting uses, including anti-insomnia and anti-anxiety.
- Passiflora incarnata: Commonly known as purple passion flower, the leaves of this plant have long been used throughout Europe as a sleep-inducing preparation.
Generally, they’re safe to take if you follow the provided instructions. However, pregnant or breast-feeding women, and people who are taking prescribed medications for other conditions should seek their doctor’s approval first.For how long should sleeping pills be used?
There’s no need to take any sleep aid pills on an ongoing basis. After they’ve helped your normal sleeping routine to resume, you can do without them, and as sleeping pills that can be obtained without a prescription are non-addictive, stopping is no problem. While taking them, you should also be looking to alter your lifestyle in order to remove the original cause of your insomnia.