Yoga DVDs

Yoga DVDs

Yoga is an effective fitness method that helps people improve flexibility, develop lean muscles, and lose weight. For people who don't have time to go to the gym, Yoga DVDs are a great alternative. There are Yoga DVDs available for every skill level, making them a convenient option for beginners and experts alike.

What types of Yoga DVDs are available?

There are many types of Yoga DVDs, celebrating the many varieties of this centuries-old practice. Whether you're looking for a beginners DVD or you're more advanced in your workout, some of the available DVD varieties include:

• Ashtanga Yoga: These Yoga routines teach people about the most popular type of Yoga in the Western world. They focus on the six sequences of the practice: hatha, raja, karma, bhakti, jnana, and tantra. These are combined them with measured breathing routines.
• Bikram Yoga: Bikram videos are meant to be practiced in heated rooms with high humidity levels. The high temperatures are designed to encourage practitioners to overcome their physical limitations.
• Hatha Yoga: These recorded Yoga routines are gentle and ideal for beginners, as they focus on the basic poses.
• Prenatal Yoga: Prenatal Yoga videos are designed for women who are currently pregnant or are returning to the workout after giving birth. The traditional poses are modified to accommodate pregnancy.
• Power Yoga: These videos offer high-octane, athletic routines for people who want to burn calories and meet their weight loss goals.
• Kids Yoga: Kids DVDs modify the classic Yoga poses and philosophies to appeal to kids and beginners.
• Kundalini Yoga: Yoga workouts of this type use dynamic breathing techniques, meditation, and mantra chanting. This is meant to connect mind, body, and spirit to free one's inner power.

Who are some of the Yoga DVDs' instructors?

Most DVDs offer lessons from experienced instructors that suit students of all skill levels, from beginners to longtime Yogis. Some of these professional Yoga instructors include:

• Rodney Yee: Rodney Yee is the teacher behind classic DVDs like Power Yoga. His routines focus on increasing practitioners' strength, flexibility, and endurance.
• Jillian Michaels: Michaels' DVDs combine power poses with her trademark training techniques. Her DVDs are designed for people looking for vigorous weight loss routines.
• Barbara Benagh: Barbara Benagh guides students through tranquil workouts that boost vitality, strength, and flexibility. They often focus on the spiritual and mental benefits of Yoga. Benagh's Yoga DVDs are great for beginners, and they often come loaded with multiple workouts and guided meditation content.