Author Biography
Blake Mason is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. After over 5 years of rigorous scientific study and practical implementation he has concluded that the Weight Watchers Program is the healthiest and fastest way you can reach your optimal weight guaranteed, because it is the only nutritional approach that works with your psychology. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well-being. He is committed to bringing you the latest in cutting edge information, and combining it with practical and easy to prepare recipes. Blake's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.
