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Walk, Don't Die : How to Stay Fit, Trim and Healthy Without Killing Yourself by Fred A. Stutman (1986, Trade Paperback)

About this product

About this product

Product Information

Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.

Product Identifiers

Publisher
Medical Manor Books
ISBN-10
0934232059
ISBN-13
9780934232050
eBay Product ID (ePID)
102874472

Product Key Features

Book Title
Walk, Don't Die : How to Stay FIT, Trim and Healthy Without Killing Yourself
Author
Fred A. Stutman
Format
Trade Paperback
Language
English
Topic
Walking, General
Publication Year
1986
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Additional Product Features

Lc Classification Number
Ra781.65.S876 1986
Lccn
85-063360
Dewey Decimal
613.7/1
Dewey Edition
19
Illustrated
Yes

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