The chart is exactly what I was looking for. It describes how to take advantage of the old, used Total Gym I picked up at a yard sale. I now understand how to use the attachment to perform pull-ups, leg-curls and shoulder presses, making it possible to perform a full-body workout on one piece of equipment. Sad that the User Manuals don’t include this info, but happy to have found the chart.
Verified purchase: Yes | Condition: New
The chart looks like it would be great.....however it is packaged by folding it instead of rolling it. I tried to have it framed but the creases were so deep that the art store refused saying it wouldn't straighten out enough to be able to read the poster. I framed it my self but it looks terrible and is indeed hard to read.
Verified purchase: Yes | Condition: New
I purchased the Total Gym used and I wanted to see the exercises easily and this shows most of the exercises.
Verified purchase: Yes | Condition: New
This is the one to buy. 35 clear color pictures with descriptions. Thanks.
Verified purchase: Yes | Condition: New
Very informative with the picture eercises.
Verified purchase: Yes | Condition: New
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