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The World of Relaxation : A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home by Jon Kabat-Zinn (2013, Compact Disc, Unabridged edition)

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Product Information

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time -- whatever the viewer's medical condition and prognosis -- to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be "done" by the listener, rather than simply listened to. During most of the time, the listener is encouraged to have his or her eyes closed. In the past 30 years, Dr. Kabat-Zinn's eight-week out-patient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one's daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan. The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener's attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one's capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one's life continues to unfold.

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1480512605
ISBN-13
9781480512603
eBay Product ID (ePID)
167617081

Product Key Features

Book Title
World of Relaxation : A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Author
Jon Kabat-Zinn
Format
Compact Disc
Language
English
Topic
Mindfulness & Meditation, Meditations, Healing / General
Publication Year
2013
Genre
Self-Help, Body, Mind & Spirit

Dimensions

Item Length
5.5in
Item Height
0.6in
Item Width
6.5in
Item Weight
10.1 Oz

Additional Product Features

Number of Volumes
1 Vol.
Edition Description
Unabridged Edition
Copyright Date
2013
Target Audience
Trade

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The World of Relaxation : A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home by Jon Kabat-Zinn (2013, Compact Disc, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Audiobooks

King James Version Audio Bible-complete KJV Audiobook-all 66 Books on One Mp3-cd

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Magic Tree House (R) Ser.: Magic Tree House Collection: Books 1-8 : Dinosaurs Before Dark, the Knight at Dawn, Mummies in the Morning, Pirates Past Noon, Night of the Ninjas, Afternoon on the Amazon, and More! by Mary Pope Osborne (2001, Compact Disc, Gift,Unabridged edition)

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