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The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal (2015, Compact Disc, Unabridged edition)

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 6 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

Product Identifiers

Publisher
Penguin Random House Audio Publishing Group
ISBN-10
1611764084
ISBN-13
9781611764086
eBay Product ID (ePID)
204260057

Product Key Features

Book Title
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Author
Kelly Mcgonigal
Format
Compact Disc
Language
English
Topic
Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology, Health & Fitness

Dimensions

Item Length
5.9in
Item Height
1.2in
Item Width
5.1in
Item Weight
8 Oz

Additional Product Features

Age Range
18
Number of Volumes
7 Vols.
Grade from
Twelfth Grade
Edition Description
Unabridged Edition
Target Audience
Trade
Dewey Decimal
155.9/042
Dewey Edition
23
Number of Pages
1 Pages

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Picture 1 of 1

The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal (2015, Compact Disc, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It CD

item 2 The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Best Selling in Audiobooks

King James Version Audio Bible-complete KJV Audiobook-all 66 Books on One Mp3-cd

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2019, Compact Disc, Unabridged edition)

The Women : A Novel by Kristin Hannah (2024, Compact Disc, Unabridged edition)

Percy Jackson and the Olympians Ser.: The Titan's Curse by Rick Riordan (2007, Hardcover, Large Type / large print edition,Revised edition)

Howl's Moving Castle by Diana Wynne Jones (2001, Reinforced, Prebound edition)

Pigeon Ser.: The Pigeon Has Feelings, Too! by Mo Willems (2005, Children's Board Books)

Save on Audiobooks

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The Women: A Novel by Hannah, Kristin [Audio CD]

New! Goosebumps Series Retro Scream Collection: Limited Edition Tin by R.L Stine

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