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The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by Mary McDougall and John McDougall (2013, Trade Paperback)

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Condition: New. Notes: Perfectly new, clean and shiny large softcover. Author: McDougall, John; McDougall, Mary.

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Product Information

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623360277
ISBN-13
9781623360276
eBay Product ID (ePID)
143869077

Product Key Features

Book Title
Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Author
John Mcdougall, Mary Mcdougall
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Fat, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness, Medical
Number of Pages
368 Pages

Dimensions

Item Length
8.9in
Item Height
0.9in
Item Width
6in
Item Weight
17.8 Oz

Additional Product Features

Reviews
"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too."-T. Colin Campbell, PhD, coauthor of The China Study, "Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." -- T. Colin Campbell, PhD, coauthor of The China Study, Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.
Copyright Date
2012
Lccn
2011-047107
Dewey Decimal
641.5/638
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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4.8

4.8 out of 5 stars based on 71 product ratings

71 product ratings

62 users rated this 5 out of 5 stars
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See all 52 reviews

4 out of 5 stars
by Y9p9mipsRGS@Del...Jun 15, 2016
Top favorable review
Starch
The "Starch" theory, by Dr McDougall, is a culmination of many years of study of the foods people from around the world eat and their impact on health. His starch way of eating feels "clean" except for the use of tofu in his recipes (hormones and GMO in soy products) and about the use of non-organics. I received reasonable responses from Dr McDougall's staff, although I'm not completely convinced. The reason for non-organics was because not everyone can afford organics; in the case of soy they stated that it's used only as a condiment in recipes. It seems that there's a lot of tofu used in the recipes. The book contains an abundance of recipes, some great, that include alternative products to animal sources. I disagree with the unhealthy content of some of the alternative ingredients listed in some recipes. The theory is somewhat convincing based on Dr McDougall's background: a stroke at age 19 and his miraculous reversal of debilitating health challenges caused by what he believes was the impact of eating animal products while growing up. I appreciate his reference to the ignorance of mainstream medicine and its disconnect between foods and their impact on our wellbeing.Read full review
Verified purchase: Yes | Condition: New
3 out of 5 stars
by fabinblue2Aug 29, 2022
Top critical review
You can find everything online
A lot of the information contradicts itself. If you are not already plant based it would be useful. Not very useful if you are and have been plant based. No options for food allergies or gluten free. Doesn't really talk about 50/50 eating or any options. Glad I bought it used.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by nukenikFeb 01, 2018
It Works!
I've been fighting obesity and Type II diabetes for years. The Starch Solution has given me real hope. After 15 days following the protocols in this book, I've lost 15 pounds and counting. I feel great and am enjoying meals with spuds, rice, corn and barley. I'm never hungry! My blood work is better than it's been in 25 years. It's easy and doesn't require any expensive supplements, courses, equipment, etc. I.was skeptical but... The proof is in the potato!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by atravelinglifeDec 22, 2023
Starchivore for life!
I have been plant based since 2013 after a life-threatening illness. The diet sheet I was given on discharge from hospital was a joke, as almost everything I was "allowed" made me sick. I finally started searching for "natural care" for my health issues and thank goodness I saw Dr. McDougall's website.I know of him for years as I was 35 years vegetarian, but could never overcome my love of (addiction to) cheese and other dairy. I tried his free 10-day diet and never looked back. The Starch Solution is possibly his most important book ever, because he doesn't get bogged down in chemistry and mathematical formulae and so on when discussing human nutrition. Don't fear the whole food starches. I don't care who told you that high fat and/or high protein and/or low carb was the healthiest way to eat, but they're liars and charlatans. Get this book and discover the healthiest, youngest, free-est you that you never knew existed. Eating the high carb no oil way is the cheapest, most nutritious way of eating on the planet. If the world went plant based and started growing plant foods for human consumption, we could end not just hunger but also malnutrition, and eliminate most diseases, and even obesity. Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by braunengelMar 12, 2020
Fantastic way to better ones health without feeling deprived
Great information. Wish I knew this years ago.
Verified purchase: Yes | Condition: Pre-owned

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The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by Mary McDougall and John McDougall (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Starch

You can find everything online

It Works!

Starchivore for life!

Fantastic way to better ones health without feeling deprived

Best Selling in Books

Save on Books

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