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The Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish (2007, Hardcover)

4.810 product ratings

Red's Corner (13362)
98.4% positive feedback

Price:

$11.08

+ US $4.49 shipping

Estimated delivery Sat, May 11 - Tue, May 14

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30 days returns. Buyer pays for return shipping.

Condition:

Brand New

They are not actual photos of the physical item for sale and should not be relied upon as a basis for edition or condition. Condition: New.

About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345496302
ISBN-13
9780345496300
eBay Product ID (ePID)
62260295

Product Key Features

Book Title
Spectrum : a Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Author
Dean Ornish
Format
Hardcover
Language
English
Topic
Nutrition, General, Self-Management / Stress Management, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
400 Pages

Dimensions

Item Length
9.5in
Item Height
1.4in
Item Width
6.5in
Item Weight
24.8 Oz

Additional Product Features

Lc Classification Number
Ra776.O758 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-037188
Dewey Decimal
613.2
Dewey Edition
22
Illustrated
Yes

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item 1 The Spectrum: A Scientifically Proven Program to Feel Better, Live - ACCEPTABLE
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4.8

4.8 out of 5 stars based on 10 product ratings

10 product ratings

8 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 8 reviews

5 out of 5 stars
by gls1227May 09, 2009
Great book!
I really found this book to be very interesting and a useful tool for anyone who is serious about trying to better their health afflictions through better eating & exercising modifications. I bought the book primarily to help me get control back over my high blood pressure because even though I do take medication to help lower it, I have not been successful with medication alone in bringing it back down completely to normal readings. I really found the concept of Dr. Ornish's spectrum in regards to a person's eating habits an excellent starting point for someone who is truly interested in modifying their eating habits which includes healthy and nutritious food choices. I have been following this plan for 4 weeks and not only have I lowered my blood pressure back to normal ranges, it has been recording a bit lower then the average normal range that I may be able to stop taking my prescription hopefully in the near future. I have also dropped 7 lbs without starving myself. Though the reciepes in the back of the book are primarily vegetarian, I have found them to be delicious, with generous portions and I never seem to get hungry in-between meals. Since I've started to exercise regularly, I also add an extra protein portion at dinnertime such as a piece of chicken breast or grilled salmon. This book also addresses other health issues that some people may find helpful like high cholesteol, type 2 diabetes, cardiovascular disease, prostate & breast cancer. Overall, I very pleased with this book and the Spectrum program. I'm sure not everyone would find these types of eating & exercising modifications to their liking, but I do believe someone who is genuinely motivated to change their health habits for the better will truly find this book a wonderful tool.Read full review
5 out of 5 stars
by mihola_77Mar 13, 2023
A healthy way to improve your life.
thick book will take time to review it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by judveg0May 30, 2017
Excellent
If you want to live life and feel better this book is for you. Grab it right away.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by iui1TRhuQ3G@Del...Apr 07, 2017
SEVERAL PAGES WERE MISSING IN THIS ISSUE.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by paranqMay 21, 2018
great!
found it very educational and a big help.
Verified purchase: Yes | Condition: Pre-owned

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The Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish (2007, Hardcover)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great book!

A healthy way to improve your life.

Excellent

SEVERAL PAGES WERE MISSING IN THIS ISSUE.

great!

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