The SharpBrains Guide to Brain Fitness : How to Optimize Brain Health and... - Picture 1 of 1

The SharpBrains Guide to Brain Fitness : How to Optimize Brain Health and Performance at Any Age by Elkhonon Goldberg and Álvaro Fernández (Trade Paperback)

Be the first towrite a review.

Ocean2 (429)
100% positive feedback

Price:

$6.57

+ US $5.61 shipping

Estimated delivery Mon, May 13 - Fri, May 17

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

About this product

Product Information

"Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley

Product Identifiers

Publisher
Sharpbrains, Incorporated
ISBN-10
0982362978
ISBN-13
9780982362976
eBay Product ID (ePID)
168607533

Product Key Features

Author
Elkhonon Goldberg, Álvaro Fernández
Publication Name
Sharpbrains Guide to Brain Fitness : How to Optimize Brain Health and Performance at Any Age
Format
Trade Paperback
Language
English
Type
Textbook
Number of Pages
280 Pages

Additional Product Features

Age Range
16-Up
Edition Number
2
Target Audience
Trade
Topic
Neurology, Neuroscience, Preventive Medicine, Healthy Living
Genre
Health & Fitness, Medical

All listings for this product

item 1 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Perfor
$4.97
Free shipping
item 2 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and - GOOD
$5.26
Free shipping
item 3 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and...
$5.27
Free shipping
item 4 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and...
$5.85
Free shipping
item 5 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Perfor
$5.93
Free shipping
item 6 The SharpBrains Guide to Brain Fitness : How to Optimize Brain He
$6.65
Free shipping
item 7 The SharpBrains Guide to Brain Fitness : How to Optimize Brain He
$6.65
Free shipping

See all 14

No ratings or reviews yetNo ratings or reviews yet

Be the first to write a review

Best Selling in Textbooks

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
4.6 out of 5 stars based on 15 product ratings
$35.70 New
$34.00 Used
Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)
5.0 out of 5 stars based on 7 product ratings
$12.20 New
$11.50 Used
Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)
5.0 out of 5 stars based on 14 product ratings
$29.99 New
---- Used
Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)
5.0 out of 5 stars based on 1 product rating
$19.98 New
$10.00 Used
Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)
4.2 out of 5 stars based on 5 product ratings
$21.00 New
$18.00 Used
Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)
4.9 out of 5 stars based on 8 product ratings
$41.45 New
$38.99 Used
Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)
4.9 out of 5 stars based on 17 product ratings
$18.25 New
$15.86 Used

Save on Textbooks

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR Brand new
$32.00
Trending at $42.75
Designing Data-Intensive Applications : The Big Ideas Behind Reliable Brand New
$15.00
Trending at $18.95
International Residential Code for One and Two-Family Dwellings 2021 free ship
$58.00
Trending at $68.00
National Electrical Code (NEC) NFPA 70 2020 Edition Spiral USA STOCK
$33.90
Trending at $36.40
The Pragmatic Programmer : Your Journey to Mastery 20th Anniversary Edition
$25.00
Trending at $25.95
NEW IFGC 2018 International Fuel Gas Code by ICC USA 2018 EDITION
$28.99
Trending at $39.14

Shop by category

The SharpBrains Guide to Brain Fitness : How to Optimize Brain Health and Performance at Any Age by Elkhonon Goldberg and Álvaro Fernández (Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Perfor

item 2 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and - GOOD

item 3 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and...

item 4 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and...

item 5 The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Perfor

item 6 The SharpBrains Guide to Brain Fitness : How to Optimize Brain He

item 7 The SharpBrains Guide to Brain Fitness : How to Optimize Brain He

Best Selling in Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

Self Heal by Design : The Role of Micro-organisms for Health by Barbara O'Neill (2018, Trade Paperback)

Leadership : Theory and Practice by Peter G. Northouse (2021, Trade Paperback, Revised edition)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

Diagnostic and Statistical Manual of Mental Disorders : DSM-5-TR by American Psychiatric Association (2022, Hardcover)

Designing Data-Intensive Applications : The Big Ideas Behind Reliable, Scalable, and Maintainable Systems by Martin Kleppmann (2017, Trade Paperback)

Save on Textbooks

Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR Brand new

Designing Data-Intensive Applications : The Big Ideas Behind Reliable Brand New

International Residential Code for One and Two-Family Dwellings 2021 free ship

National Electrical Code (NEC) NFPA 70 2020 Edition Spiral USA STOCK

The Pragmatic Programmer : Your Journey to Mastery 20th Anniversary Edition

NEW IFGC 2018 International Fuel Gas Code by ICC USA 2018 EDITION

You may also like

Health Education Paperback Study Guides & Test Prep

Lee Goldberg Fiction Paperbacks Books

Health Education Paperback Study Guides & Test Prep Personalized

Health Education Paperback Signed Study Guides & Test Prep

Health Education Paperback Study Guides & Test Prep Illustrated

Health, Treatments & Medicine Nonfiction Aging Paperbacks Books