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The Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas (2014, Trade Paperback)

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About this product

Product Information

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again Feel better, look better, and be empowered by the knowledge of what truly works best for your body

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455515493
ISBN-13
9781455515493
eBay Product ID (ePID)
169869069

Product Key Features

Book Title
Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast
Author
Lyn-Genet Recitas
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Health & Fitness, Medical
Number of Pages
320 Pages

Dimensions

Item Length
8.2in
Item Height
1in
Item Width
5.5in
Item Weight
9 Oz

Additional Product Features

Lc Classification Number
Rm222.2.R424 2013
Reviews
" The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine
Copyright Date
2013
Lccn
2012-033716
Intended Audience
Trade

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item 1 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and
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item 2 The Plan: Eliminate the Surprising - 9781455515493, paperback, Lyn-Genet Recitas
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item 3 The Plan: Eliminate the Surprising - 9781455515493, paperback, Lyn-Genet Recitas
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item 4 The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fa - GOOD
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item 5 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat
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item 6 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat
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item 7 The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and
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Most relevant reviews

5 out of 5 stars
by connie6993Oct 07, 2017
Going to go on the plan.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sewfi9219_ek0bn...Jul 11, 2019
It really works
Great value!
Verified purchase: Yes | Condition: Pre-owned

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