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The Overload Solution : How to Stop Juggling and Start Living by Jane Alexander (2007, Trade Paperback)

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Product Information

Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. The odd yoga class and a macrobiotic sandwich at lunchtime aren't going to save us from the sheer hell of chronic stress. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
0749927569
ISBN-13
9780749927561
eBay Product ID (ePID)
71860400

Product Key Features

Book Title
Overload Solution : How to Stop Juggling and Start Living
Author
Jane Alexander
Format
Trade Paperback
Language
English
Topic
Personal & Practical Guides, General, Self-Management / Stress Management
Publication Year
2007
Genre
Self-Help, Référence
Number of Pages
256 Pages

Dimensions

Item Length
7.8in
Item Height
0.6in
Item Width
5in
Item Weight
6.7 Oz

Additional Product Features

Lc Classification Number
Ra785
Copyright Date
2007
Target Audience
Trade
Dewey Decimal
155.9042
Dewey Edition
22

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The Overload Solution : How to Stop Juggling and Start Living by Jane Alexander (2007, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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