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The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! - Picture 1 of 1

The Miracle Carb Diet : Make Calories and Fat Disappear--With Fiber! by Tanya Zuckerbrot (2012, Hardcover)

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Product Information

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet , Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

Product Identifiers

Publisher
Hyperion Press
ISBN-10
1401324622
ISBN-13
9781401324629
eBay Product ID (ePID)
128393915

Product Key Features

Book Title
Miracle Carb Diet : Make Calories and Fat Disappear--With Fiber!
Author
Tanya Zuckerbrot
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2012
Genre
Cooking, Health & Fitness
Number of Pages
368 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
7.5in
Item Weight
26.5 Oz

Additional Product Features

Lc Classification Number
Rm237.6.Z85 2012
Reviews
Tanya did the impossible-she helped me clean up my diet, lose weight and feel healthy, without giving up occasional indulges in candy., Until I met Tanya, I did not realize how much fiber was lacking in my diet. I've lost weight and now keep it off by living by her simple mantra: Eat fiber and protein at every meal and losing weight is no big deal., Tanya Zuckerbrot has written an engaging book that is life-changing and transformative. She proves you can still enjoy cocktails and fine dining while losing weight! Her practical wisdom provides a road map to a better life., When it comes to no-nonsense dieting, Tanya's got the steak and the sizzle. I'm a satisfied client and huge fan because it works without compromising my lifestyle.
Copyright Date
2012
Lccn
2011-050557
Intended Audience
Trade

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item 1 The Miracle Carb Diet: Make Calories and Fat - 1401324622, Zuckerbrot, hardcover
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item 2 The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! - GOOD
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item 3 The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
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item 4 The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
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item 5 The Miracle Carb Diet: Make Calories and Fat Disappear--With Fiber!
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item 6 The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
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item 7 The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
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4.8

4.8 out of 5 stars based on 5 product ratings

5 product ratings

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Most relevant reviews

4 out of 5 stars
by vivierusseOct 04, 2016
GOOD BOOK TO GET MORE FIBER IN YOUR DIET.
I enjoyed this book and it has some good recipes in it for adding fiber to your diet. I would recommend getting the previous book she wrote too. I have already started losing weight. Fiber fills you up so you don't feel hungry.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 123lisazApr 24, 2019
Good common sense book.
Common sense approach.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dlrlee-2534Feb 04, 2015
great reading and very helpfull
great book helped me understand carbs to help me with my sugar problems will tell everybody about book if i had to rebuy i sure would

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The Miracle Carb Diet : Make Calories and Fat Disappear--With Fiber! by Tanya Zuckerbrot (2012, Hardcover)

About this product

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Product Key Features

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Ratings and Reviews

Most relevant reviews

GOOD BOOK TO GET MORE FIBER IN YOUR DIET.

Good common sense book.

great reading and very helpfull

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Save on Books

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