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The Feelgood Plan : Happier, Healthier and Slimmer in 15 Minutes a Day by Kate Faithful-Williams, Inc. Sterling Publishing Co. and Dalton Wong (2016, Hardcover)

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Brand New

Author: Wong, Dalton; Faithfull-Williams, Kate; Lawrence, Jennifer [Foreword]. Condition: New. Qty Available: 1.

"He changed my body for a movie, but gave me the skills to change my life. Dalton is different to other trainers because he understands what my body needs--how to exercise, when to unwind, how to enjoy food. I'm so happy he's written a book with such a wonderful message." --Jennifer Lawrence Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track--and make you look and feel younger. There's even a 12-week plan for putting all your healthy intentions into action! Jennifer Lawrence will contribute a foreword.

Book Title
Feelgood Plan : Happier, Healthier and Slimmer in 15min. a Day
Author
Dalton Wong, Kate Faithful-Williams, Inc. Sterling Publishing Co.
Format
Hardcover
Language
English
Topic
Health & Healing / General, Exercise, General, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2016
Genre
Cooking, Health & Fitness
Number of Pages
224 Pages

Lc Classification Number
Rm222.2.W586 2016
Reviews
Celebrity Praise for Dalton Wong and Kate Faithfull-Williams : "Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well." --Kit Harington "I worked with Dalton in London while I was shooting Les Miserables and I love his philosophy of living well. He is the best at pushing me to my limit yet making it enjoyable, sustainable, and fun." --Amanda Seyfried , Celebrity Praise for Dalton Wong and Kate Faithfull-Williams : "Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well." --Kit Harington "I worked with Dalton in London while I was shooting Les Miserables and I love his philosophy of living well. He is the best at pushing me to my limit yet making it enjoyable, sustainable, and fun." --Amanda Seyfried
Copyright Date
2016
Target Audience
Trade
Lccn
2016-499431
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes