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The 5:2 Diet : Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health by Kate Harrison (2013, Trade Paperback)

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5:2 Diet : Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health, Paperback by Harrison, Kate, ISBN 1612432697, ISBN-13 9781612432694, Brand New, Free shipping in the US Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.

About this product

Product Information

JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favourite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:- Slim down naturally- Increase energy- Reset your metabolism- Heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612432697
ISBN-13
9781612432694
eBay Product ID (ePID)
167949766

Product Key Features

Book Title
5:2 Diet : Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Author
Kate Harrison
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8in
Item Height
0.5in
Item Width
5in
Item Weight
8.1 Oz

Additional Product Features

Lc Classification Number
Rm222.2.H2538 2013
Copyright Date
2013
Lccn
2013-942631
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23

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Most relevant reviews

5 out of 5 stars
by debbersdozenSep 14, 2016
Great little book
Easy to read. Full of helpful ideas. Explains the basics of this book in clear order.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by murphyvilleOct 29, 2017
A good book
I was hoping for more food ideas. Basically a good starter book. Gives a lot of encouraging words.
Verified purchase: Yes | Condition: Pre-owned

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