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The 3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days by Dolvett Quince (2013, Hardcover)

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About this product

Product Information

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455576727
ISBN-13
9781455576722
eBay Product ID (ePID)
168298849

Product Key Features

Book Title
3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10lbs. in 21 Days
Author
Dolvett Quince
Format
Hardcover
Language
English
Topic
Exercise, Aerobics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
8in
Item Weight
28.4 Oz

Additional Product Features

As Told to
Greenwood-Robinson, Maggie
Lc Classification Number
Rm222.2.Q85 2014
Copyright Date
2013
Lccn
2013-030418
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Po - VERY GOOD
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3.5

3.5 out of 5 stars based on 4 product ratings

4 product ratings

2 users rated this 5 out of 5 stars
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Most relevant reviews

5 out of 5 stars
by lizcbellaJan 10, 2016
easy read
The book was very easy to read and understand - straight forward. Most importantly the plan is do-able. I like the cheat day idea. Also included workout routines.
Verified purchase: No
3 out of 5 stars
by eadsj2015Jan 27, 2017
wasnt happy with
too complicated
Verified purchase: Yes | Condition: New

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