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SuperLife : The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (2017, Trade Paperback)

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Discover a life-changing guide with "SuperLife - 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome." This book, authored by Darin Olien, is a comprehensive guide that offers readers a new perspective on healthy living. Learn about the power of food and how to nourish your body with nutrient-rich options. Explore alternative health practices and discover new ways to move your body. This book is perfect for adults who want to improve their overall health and well-being. Get your hands on a brand new paperback copy today!

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Product Information

In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron-- provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife , Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062297198
ISBN-13
9780062297198
eBay Product ID (ePID)
221958580

Product Key Features

Author
Darin Olien
Publication Name
Superlife : the 5 Simple Fixes That Will Make You Healthy, FIT, and Eternally Awesome
Format
Trade Paperback
Language
English
Publication Year
2017
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
8.1in
Item Height
0.9in
Item Width
5.4in
Item Weight
8.5 Oz

Additional Product Features

Lc Classification Number
Ra784
Reviews
Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide., Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great-he lives it with every breath, and it shows., "Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn't just write about eating, moving and feeling great--he lives it with every breath, and it shows." -- Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing "Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide." -- Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper "Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential." -- Tony Horton, creator of P90X and author of The Big Picture, Eternal awesomeness! Who wouldn't want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.
Copyright Date
2017
Topic
Nutrition, Body Cleansing & Detoxification, General, Healthy Living
Dewey Decimal
613.2
Intended Audience
Trade
Dewey Edition
23
Genre
Health & Fitness, Medical

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5.0

5.0 out of 5 stars based on 4 product ratings

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Most relevant reviews

5 out of 5 stars
by benrodcoNov 17, 2021
Engaging, packed with credible advice.
Darin Olien has a down to earth, engaging writing style. I like that he includes references that one can check out and confirm for themselves. Just the right amount of detail, to explain things clearly, without getting tiresome.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cosmosgarageApr 30, 2023
Well worth reading!!
Good content. Very useful information.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tomochka2000Oct 23, 2019
health book
good read and high quality material
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by usvirgi-pisbsaJul 26, 2021
Great book
It is a great book
Verified purchase: Yes | Condition: Pre-owned

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SuperLife : The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Engaging, packed with credible advice.

Well worth reading!!

health book

Great book

Best Selling in Textbooks

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