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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! by Myatt Murphy, Michael Olajide (Paperback, 2013)

About this product

About this product

Product Information

Fight fat and win with the revolutionary no-gym machine-free at-home workout program to sculpt, firm, and Sleekify your body in as little as four weeks. Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models. ow you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. his twenty-eight-day fitness and nutrition plan the same one Olajide gives to his clients lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify's techniques are rooted in the sweet science of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope and the will to be your best. quipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. ad enough of what you see in the mirror? Ready to punch out stubborn belly

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9780345549679
eBay Product ID (ePID)
182993594

Product Key Features

Book Title
Sleekify!: the Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Author
Myatt Murphy, Michael Olajide
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
256 Pages

Dimensions

Item Height
233mm
Item Width
186mm
Item Weight
490g

Additional Product Features

Title_Author
Michael Olajide, Myatt Murphy
Country/Region of Manufacture
United States

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