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Senior Fitness Test Manual by C. Jessie Jones and Roberta E. Rikli, with DVD - Picture 1 of 1

Senior Fitness Test Manual by C. Jessie Jones and Roberta E. Rikli (2012, Hardcover)

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The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance.